Sitemap of Home-Gym-Bodybuilding.com
Home Gym Bodybuilding, dedicated to weight lifting, in the comfort of your own home.
Home Gym vs Commercial. Which is the better choice
Home Gym Bodybuilding, or Commercial gym, pros and cons of each
My Home Gym Bodybuilding set up
My gym is now in a 400 square foot garage.
Everything in my store I have or tried, or it's gotten great reviews.
Equipment Choices
Equipment reviews and recommendations
Bodyweight only exercises; dumbbells and a bench; or complete free weight home gym set up
Buying used weight lifting equipment
Where to find used equipment at the best prices
Powertec P-PR Power Rack with P-LTO Lat Tower Option review
The Powertec power rack is a well-made, nice looking, with a great functioning high/low pulley, that will take many years of abuse
Review of the Body Solid GLPH 1100 leg Press/hack squat machine
The Body Solid leg press machine is a smooth operating, solidly built, compact machine
Ironmaster Dumbbell Quick-Lock System Review
Ironmaster quick lock system, a set of well-made adjustable dumbbells
Ironmaster super bench is a commercial gym quality bench at a reasonable price
Blender bottle review, the BEST shaker bottle
Far Infrared Saunas are the beginning to complete stress reduction, relaxation, and all-around better health.
Lift heavy dumbbells the safe way
The fun way to a six pack!
Body Solid GFID31 Bench review
A low cost second bench for your gym
NewGrips weightlifting glove review
Lift up to 20% more with these gloves
The perfect laptop holder for your treadmill, bike or elliptical!
Motion Transfer Cable Attachment review
Replace all your cable pull down attachments with one!
Home Gym Equipment Deals and Coupon Codes
Save $ on your gym equipment!
Weightlifting shoes add stability to your heavy lifts
Powertec Workbench Leverage Gym WB-LS review
A well built machine that delivers as advertised.
Hand Grippers are designed and built to increase crushing hand strength.
If you can afford only one piece of cardio equipment, this is the one.
Ironmaster Quick Lock Kettlebell review
Another innovative product from Ironmaster!
Build a bigger bicep peak with the Scorpion Iso-Bar
Is your grip holding back your muscle gains? 1 ton hooks can help you lift more weight.
Bodycraft F430 power rack review.
Rugged construction and easy adjustments make your workout enjoyable and quick.
Bodylastics TO Super Strong Man Edition review
Good resistance exercise, good quality, reasonable price, and portable.
Powertec P-LM Lat Machine Review
A solid, well made piece of equipment with many exercise options.
Body Solid GPR378 power rack review
A solidly built power rack that will last for years.
PowerTec Compact Leg Sled Review
The sled's footprint is very small and it is sturdy.
Made in the USA and worth every penny!
Heavy Grips hand grippers review
Great quality grippers at a fair price.
Gymboss Interval Timer Review.
This is an inexpensive little interval timer that works very well for the price.
Body-Solid Functional Training Center 200 review.
This dual independent weight stack system provides dedicated resistance with true isolateral movements.
Legend Fitness Power Cage review
A nice combination of rugged construction, stability, features and price.
WaterRower vs. Concept2 Rowing Machine.
Water resistance vs air..which is better?
Made in the USA for over thirty years.
Star Trac Power Cage 8536 review
It has taken everything I've thrown at it without any issues.
Body Solid SCB26 Calf Squat Block review.
It’s a combination squat platform for stabilizing the user during squat exercises and calf block for the most intense calf raise exercises with full range of motion.
York G-2 Olympic Dual Grip Plate review.
Quality, functional plates at a good price.
Powertec Dual Hyperextension Crunch Review.
A gym quality machine for little cash.
Build bigger arms and increase your grip strength.
Schiek weight lifting belt review
The belt with the shape that fits.
The unit is big, heavy and very stable.
Sunny Health and Fitness Pro Indoor Cycling Bike Review.
It feels just as well made and functions just like a bike costing 3-4 times as much.
These rings that have been especially designed for fitness and strength training.
Ironmaster Cable Tower Attachment review.
This is another great accessory in the Ironmaster line of home gym equipment.
Powertec Workbench Curl Machine Accessory WB-CMA Review.
A piece of home gym equipment that has a movement and feel of a machine worth thousands of $$!
These shoes deliver what the company claims.
Monster Barbell Olympic Bar Review.
My forearms were pumped and burning like crazy!
Very sturdy and solid; takes up very little space.
Body by Jake Tower 200 Reviews
The Tower 200 is overall a highly versatile and compact system that offers a lot of bang for your buck.
You will never outgrow this torture device. The exercise possibilities are endless; you can take it with you anywhere and use it indoors or outside.
Concept 2 rowing machine review.
Spend the money on a rowing machine that gets 5 star reviews, are used in international competitions, and in various health clubs and will last an individual a lifetime.
Increase your muscle activity by up to 28% in the glutes, 11% in the quads and 11% in the calf muscles just by wearing a shoe.
This is one kitchen appliance that DOES NOT collect dust on a shelf.
Economy Glute Ham Raise Review
A low cost GHD for your home gym.
A great value and the best GHD in its price range
A comparison of squat stands, squat racks, half racks, and power racks.
Powertec WB-PFA10 Workbench Pec Fly Accessory review.
The fact that you really have great resistance at the top of the rep (and can cross your hands for a greater squeeze) is what makes this attachment worth it.
A solid and highly adjustable power rack
Teeter Hang Ups Gravity Boots Review
Can I just say I love these boots and hanging upside down feels GREAT on my lower back! Really, no hype here, I HIGHLY RECOMMEND THIS THERAPY!
Bottom line: it's a well made shirt, slightly pricey, does the job and makes you look good! What else could you want?
Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment.
This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench and turns it into a 45 degree hyper extension bench. You can strengthen your lower back, abs and oblique’s with this versatile attachment.
Body Solid Rubber Grip Olympic Weight Plates Review.
This Body Solid rubber grip olympic weight plates set is one of the best purchases of fitness equipment I have ever made.
Body Solid GDIP59 Dip Station review.
Its very well made with great attention to detail, and even though its more expensive that some others, I think its a bargain for the price.
Ironmaster Preacher Curl Attachment review.
The Ironmaster Preacher Curl Attachment, in conjunction with the Super Bench, works reasonably well for doing preacher curls.
Homemade equipment
Homemade pullup bar for the Powertec P-PR Power Rack
Make your own homemade pullup bar for the Powertec P-PR Power Rack
Homemade exercise equipment, homemade rowing machine
Make your own homemade rowing machine for your home gym
pdf document Homemade rowing machine
Homemade calf raise block, Homemade exercise equipment,
Make your own homemade calf raise block for your home gym
Make your own homemade T-Bar row for your home gym
Make your own homemade calf raise machine for your home gym and save money
pdf document calf raise machine
Homemade hyperextension bench using the Ironmaster super bench
Make your own homemade hyperextension bench attachment using pvc fittings
Homemade equipment, homemade rowing machine, T-bar row, calf raise block and more
Make your own homemade equipment for your home gym and save money
Homemade medicine ball using an old basketball and sand, save $$
Homemade forearm exerciser/wrist roller, made from materials lying around the house
What the heck are homemade micro weights?
Save $ by building your own power rack out of wood with these detailed plans.
Homemade weight vest. Make your own and save BIG money.
Homemade heavy bag stand using a power rack
Homemade Ab Coaster Isolation Strap
Ab coaster isolation strap, an effective way to isolate your upper body and concentrate the focus only on the abs.
Make a second set of power rack pins out of pipe fittings.
Homemade power rack plate holder
Make a power rack plate holder out of pipe fittings and pvc.
Use PVC fittings and a Ironmaster super bench
Rope pull-ups using your power rack and a thick manila rope. Build your grip strength.
Adding weight plates to the Ab Coaster
Add Olympic plates to the ab coaster
Homemade dumbbell spotting system
A safe way to lift heavy.
More homemade weight lifting equipment.
The best I have seen on the internet!
Make your own at home and save big money!
This simple device will blast your quads!
Homemade Ab Pavelizer or Janda sit up
Homemade Ab Pavelizer or Janda sit up. Come on, try and do one!
Homemade seated calf raise machine
Make your own homemade seated calf raise machine using a Powertec power lever L-PL
Homemade multipurpose weight lifting handle
Use this for the perfect pull up.
Homemade belt squat will help your barbell squatting form.
A readers version of my homemade belt squat. A great exercise for the quads.
Want better hand and forearm development? Train with thick handled barbells or dumbbells
Increase your thumb strength!
All you need is a rack and a barbell and you'll be able to give your entire lower body a sound thrashing
Homemade powertec leverage arm block
Position the leverage arm so you can start your lift from the top!
Homemade Hyperextension Roman Chair
Hyperextensions are a very effective lower back exercise.
Weight Lifting Bench Refurbishing.
Turn a good deal into a new bench.
Homemade reverse hyperextension
The reverse hyper is a great exercise for targeting your posterior chain which comprises of the lower back, glutes, and hamstrings.
Homemade weight lifting bench with a unique two piece design.
Nothing fancy, just a rock solid platform that will hold up over time.
Built with spare exercise machine parts and wood.
Homemade power spot self spotting barbell and dumbbell machine.
The machine is simple in design and is basically a pair of multi directional pivoting arms connected to rotating free weight holders.
This is the homemade 4x4 power rack I made for less than $80.
You could be losing calories while reading this webpage!
I built a pair of these homemade olympic bar holders for less than $4.
Roman-chair squats, an old school bodybuilder exercise, are one of the best thigh builders around.
Homemade Weight Training Equipment
A few items submitted by a reader of this website.
Since making this abs bench, I actually look forward to doing my abs workout.
Homemade Wall Mounted Lat Tower
Lat pulldown on a budget.
Homemade Kettlebell for under 25 bucks.
This project cost around $60.
Homemade Power Rack and Lat Tower.
Total cost was around $350.
Make your own bar for around $50.
Workout options
Workouts from beginner to advanced
Workouts you can do in your own home gym
Cardio and the home gym bodybuilder.
Cardio, doing less equal more fat burned
High Intensity Training, Brief, Infrequent and Intense
Bodybuilding Exercise Instruction
Bodybuilding exercise instruction, videos and more
P90X review. Does it work? Yes!
A complete workout that will get you ripped in 90 days.
Chad Waterbury Huge in a Hurry book review
Get Bigger, Stronger, and Leaner in Record Time.
Complete Guide To Kettlebell Lifting review
Every exercise is fully explained, illustrated and demonstrated
Strongman training involves building overall strength in the gym, and training with the implements used in strongman competitions.
Nutrition
Nutritional Guidelines, NOT Dieting
Follow these nutritional guidelines and eat your protein every day
Bodybuilding Supplements, Protein, Creatine, Glutamine and Multi-Vitamins
Egg Whites International Review
Egg Whites International, a great tasting way to meet your daily requirements of protein.
A complete, easy to follow program designed to bring out your six pack.
Misc.
Submit photos of your home gym bodybuilding set up
Bodybuilding resources...books and links
Bodybuilding resources to help with your bodybuilding education
Fitness fanatic, weight lifter and web master
Information about the author, fitness, weight lifting
Contact form for the home gym bodybuilding website
Submit FAQ and Comments
20 reasons why you are not getting big
Vince Delmontes Muscle Building Program
Hardcore Gym Movement in 13 Easy to Follow Steps
Make money with bodybuilding using the SBI process
Stay motivated and keep on bodybuilding
Bodybuilding best practices, tips you need to know.
Definitions of common terms and abbreviations used in weightlifting and bodybuilding.
Bodybuilding articles on nutrition, workout and supplementation research studies
Home Gym Bodybuilding is always interested in bodybuilding or fitness related websites that are of value to our readers.
Buy/Sell/Trade Weight Lifting equipment