Have you been bustin your butt off in the gym, but are still afraid to take your shirt off at the beach?
If you are, JOIN THE CLUB!
On my about me page, I wrote that I lost 25lbs over the course of three years. Unfortunately I found those 25lbs and put them right back on! Now some of the added weight is muscle because I lift weights consistently and the poundages lifted are going up, but my weakness is diet.
No matter how hard you train, you will never get your body fat low enough to see abs if your diet is poor!
Right now I feel like this dude:
I have added size, but it includes fat as well as muscle. There are plenty of studies that show that reducing fat around your midsection has many benefits such as reducing the risk of heart disease, type II diabetes, and many types of cancer. Time to STOP BULKING!
Following Mike Gearys Truth About Abs ebook, #1 rated ebook on Clickbank, I have managed so far to lose 10lbs of fat in a month! This is 2.5lbs a week, just slightly more than the safely recommended amount of 1-2lbs a week.
What I like about Mikes program is that it cuts right through all of the crap, and gives you the straight honest answers about exactly what is needed to get a truly lean and healthy body and keep that for the rest of your life (and of course get those six pack abs that everybody wants!).
I had been talking about this program for MONTHS, saying "I'll get it next pay...next pay...next pay..." Finally a friend of mine got sick of my procrastination and just bought it for me as a gift.
I began the program on the 5th of February (about a month after my Dec 25th pic). Its now 18th July and Im still going strong. So I thought I would send in my results so far.
The Program is FREAKIN BRILLIANT!!!
Before I started your program, I was running regularly and working out sometimes, but I was still getting fatter.... and fatter. I didn't really notice it until my friend took a photo of me at the beach. I was horrified!!!! I knew I had to do something about it, but I couldn't move the fat.
Everything changed when I started your truth about abs program. In the 6 months I've been on the program, I've lost 25.4 kg and gone from 30% body fat down to 11% body fat.
THANK YOU MIKE!!!!!!!
I have been sending friends photos of my progress and then the link to your site.
Leith Carnie, Australia
It doesn't matter if youre male or female, old or young
The CONCEPTS presented in this eBook work for anyone and everyone if you apply them. You simply need to adjust things to your own level and capabilities.
60% of the readers of this program are women and you can see from the testimonials that plenty of women are getting tremendous results because they actually had an open mind to try something different instead of falsely thinking that women need to workout differently than men.
The abs-specific exercises in this manual are NOT the most important aspect of this program. In reality, the full body workout programs of this ebook are vastly more important to your overall success than just the abs exercises.
Ab exercises alone do not create the metabolic environment to reduce body fat levels like the full body workouts do.
You dont need to be able to do every single exercise in this manual for you to be able to get the results you want!
Youll notice there are options for gym-based workouts, home workouts, and even bodyweight-only workouts. Just focus on what you CAN do and build on your progressions from there.
You dont need lots of equipment to do most of the exercises in this manual. You will get the best results if you have access to a gym or have a fairly well equipped home gym so that you have as much variety as possible available to you. However, you DONT need many machines!
The minimum equipment needed:
1. A stability ball. I highly recommend the Bosu Ballast Ball. The ball is filled with a specially formulated material. Because of this feature your ball will no longer "wander" around your gym.
There is a very detailed section in the ebook that gives example routines for all exercise levels.
Level 2 Exercises
Level 8 Exercises
Regarding the different levels of exercises, Mike points out: "If you've worked up to level 8, and can complete all of the prescribed sets and reps in level 8, there is no way that you dont have a well developed set of abs."
I guarantee youll see examples of exercises youve never seen before! Take a look at one exercise:
MOST IMPORTANT SECTION OF THE EBOOK!
In this section Mike gives you all the tips and secrets he has picked up over the years for compiling a healthy diet that will promote fat loss.
The nutrition section of this book is vitally important to your success. Let me state this loud and clear if all you focus on is your training, and your diet is full of junk, you WILL NOT see results!
Remember that this isnt about any kind of fad diet, bogus supplement, or "miraculous" piece of exercise equipment they dont exist! Rather, this is about adopting (for life) the type of healthy lifestyle that will make it easy for you to finally get rid of your stubborn stomach fat and keep it off for good.
The problem with most fad diets is that they typically limit consumption of a certain macronutrient (protein, carbs, or fat) or food group, and therefore tend to fight against what your body needs to function most efficiently.
For example, with any of the low-carb diets that are have been popular in recent years, they severely limit your consumption of important carbohydrate sources.
One of the first reasons people experience an initial quick weight loss with a low carb diet is that they lose water weight by depleting their muscle glycogen stores. Muscle glycogen stores are basically stored carbohydrate in all of your skeletal muscle.
A significant quantity of water is also held in the muscle cells of the body along with the glycogen. When you deplete your muscle glycogen stores, you also lose a good bit of water weight. This is not necessarily a good thing, since your performance in the gym will suffer and your muscles will appear flat.
It is common for people to notice that their muscles appear smaller (kind of shrunken) when they go on a low carb diet.
Another one of the reasons that a low carb diet can cause people to lose weight is that they maintain lower blood sugar levels and lower insulin levels, and therefore can lose fat easier since high insulin levels promote fat storage and make it harder to burn fat.
However, there are ways to still eat your carbohydrates in moderation while still maintaining reasonable blood sugar and insulin levels to allow fat burning.
Mikes advice is not to fall into the trap of the low carb diet. You can still enjoy carbs as long as you pick healthy unprocessed choices and combine them at every meal with lean proteins and healthy fats.
Here are the foods that should comprise the majority of your diet in order to promote a lean healthy body for life:
Want to know how to put together the perfect abdominal revealing meal? In the nutrition section of the Truth About Abs ebook, Mike provides 84 meal examples!
One area where I dont agree with Mike is when he states: "Calculate your daily caloric requirements to lose weight; dont obsess over calories, but try to stay approximately where you need to be to lose weight."
I tried this, NOT to obsess over calories. In my first attempt to lose weight I inputted what I ate daily into a calorie counting program for two weeks to see where I was at, then I stopped, and eventually I slipped into eating more calories than I was burning.
Now I use fitday.com every day to keep track. Is it a pain in the ass to do this? Absolutely, but how bad do you want a six pack?
The concepts presented in this ebook will clear up all of the confusion and give every reader a step-by-step guide to follow and a clear understanding of the truth about six-pack abs and staying lean and healthy for life.
The easy-to-follow Truth About Abs ebook will show you:
All you have to do now is BUY THE EBOOK and youll be on your way to seeing the perfect six pack I know you have!
P.S. Mike Geary also includes these bonuses:
for Amazing Abs
Resting Metabolic Rate calculator
4 powerful M-Power Fast-Fitness Audios
Free DVD "The 5 Keys to Guaranteed Fat Loss", the exclusive free membership site for support where you can even chat live with World Famous Trainer from The Biggest Loser, Kim Lyons... and also 4 free motivational Fast-Fitness audios.
I can read your mind WHAT DOES ALL OF THIS COST?
Mikes decided to let you "Try it first and decide later".
He has put together a simple and easy 21-day Trial-Program for you. Here's how it works...
1. Instantly download the Truth about Six Pack Abs Program today with this Trial-Offer.
2. Pay nothing today, except for the nominal $4.95 processing fee.
3. Begin applying some of the unique TruthAboutAbs fat loss techniques... start eating delicious foods that you actually enjoy, but that also increase fat burning... try out the innovative full body workout methods that can be done at home or in a gym... and watch as you start to notice measurable results in the first couple of weeks.
4. As long as you don't decide to cancel within 21 days, the remaining $35.00 investment in your body (the initial $4.95 processing fee is applied towards the normal $39.95 price) will be billed to you at 21 days from today. You will NEVER be billed again after this remaining $35. Of course, if you decide to cancel, it's as simple as emailing Mike any time within the 21-day trial period. It's that easy!
On top of that, the 60-day Money-Back Guarantee still covers you if you decide at any time that the Program is not working for you... Although, the program WILL work for you if you apply the techniques.
Click the "Add To Cart" button below to go to the TruthAboutAbs website to finalize your order.
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.