A Must Have Item For Your Home Gym!

Homemade pullup bar for the Powertec P-PR Power Rack

Pull-ups are probably the best back exercise - period! Primary muscles used are the lats, with biceps, forearms shoulders and even a little bit of the chest involved as well.

rogue power rack

There's this great debate on some forums as to whether the pull-up handles on the Powertec P-PR Power Rack are ergonomically correct:

pull-up bar

You can see what I use the existing handles for.

After researching this, I'm finding that the bar and the angle of your grip are very important.

You should use a straight bar and not a bar that is angled at the ends. Just because the bar is bent on the ends does not mean you should grab it there. Too wide of a grip increases stress on the fragile shoulder joint and also limits range of motion of the lat muscles.

bodybuilding supplements

Your grip on the bar should be only 6 to 8 inches wider than your shoulders. The wider the grip the less overload the lat muscles will get.

After reading the above paragraphs, I'm now wondering if doing pull-ups and pull downs with a wide grip because of an angled bar was the reason for my strained rotator cuff injury and not the bench-press like I thought.

On my setting up a home gym page, I mentioned a website that shows you how to make your own pull-up bar. If you notice on that page, the angled bar being used!

I thought, with a few modifications, I could make a straight bar homemade pullup bar out of pipe that would fit on my Powertec P-PR Power Rack.

Here's what I came up with:

pull-up bar

List of materials needed:


3/4" x 14" black pipe



3/4" x 12" black pipe nipple



3/4" black pipe tee



3/4" x 2" black pipe nipple



3/4" 45 degree black pipe fitting



3/4" x 6" black pipe nipple



3/4" black pipe cap



primer and spray paint




Assembly is pretty straight forward, just follow the layout in this photo:

pull-up bar

Tighten all connections as tight as you can, this assembly is supporting your weight.


You may have to adjust the angles of the 45 degree fittings so that the assembly is supported by the cross beam of the power rack.

pull-up bar

Once you try this out you'll notice that the 45degree fittings cut into the plastic grips on the existing pull-up handles. You may want to add some padding so this won't happen:

pull-up bar

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bench Press Full Set

    Jul 06, 22 01:48 PM

    Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable

    Read More

  2. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  3. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

grip strength
The Best Dumbbell Set