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   <title>Bodybuilding at home. Become a bodybuilder in your own home gym. Equipment choices, reviews, and weight lifting ideas.</title>
   <link>http://www.home-gym-bodybuilding.com</link>
   <description>Home Gym Bodybuilding, dedicated to weight lifting, in the comfort of your own home.</description>
   <language>en-us</language>
   <category >bodybuilding</category>
   <pubDate>Fri, 03 Feb 2012 17:46:11 GMT</pubDate>
   <lastBuildDate>Fri, 03 Feb 2012 17:46:11 GMT</lastBuildDate>
   <copyright>home-gym-bodybuilding.com</copyright>
   <item>
    <title>Blood Glucose Levels and Exercise</title>
    <link>http://www.home-gym-bodybuilding.com/blood-glucose-levels-and-exercise.html</link>
    <description>Blood Glucose Levels and Exercise. If you suffer from diabetes, you have become acutely aware of the importance of how living a healthy lifestyle can help in managing the disease. Nearly 90 percent...</description>
    <pubDate>Fri, 03 Feb 2012 17:46:11 GMT</pubDate>
   </item>
   <item>
    <title>Ironmind Captains of Crush Hand Grippers Review</title>
    <link>http://www.home-gym-bodybuilding.com/ironmind-captains-of-crush-hand-grippers-review.html</link>
    <description>Ironmind Captains of Crush Hand Grippers Review</description>
    <pubDate>Fri, 03 Feb 2012 17:24:04 GMT</pubDate>
   </item>
   <item>
    <title>Legend Fitness 3142 Half Rack Review</title>
    <link>http://www.home-gym-bodybuilding.com/legend-fitness-3142-half-rack-review.html</link>
    <description>Legend Fitness 3142 Half Rack Review. Having decided to buy a new rack and searching the rest of the internet, I decided on Legend 3142 Half-rack and 3100 Flat Bench. This combo...</description>
    <pubDate>Fri, 03 Feb 2012 17:23:45 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Bodybuilding Store Quick Order</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-bodybuilding-store-quick-order.html</link>
    <description>Home Gym Bodybuilding Store Quick Order</description>
    <pubDate>Fri, 03 Feb 2012 16:56:33 GMT</pubDate>
   </item>
   <item>
    <title>Equipment reviews, Powertec fitness equipment, Body Solid leg press and Ironmaster dumbbell reviews and more</title>
    <link>http://www.home-gym-bodybuilding.com/equipment-reviews.html</link>
    <description>Bodybuilding Equipment reviews and recommendations</description>
    <pubDate>Fri, 03 Feb 2012 16:56:33 GMT</pubDate>
   </item>
   <item>
    <title>Legend Fitness Power Cage Review</title>
    <link>http://www.home-gym-bodybuilding.com/legend-fitness-power-cage-review.html</link>
    <description>Legend Fitness Power Cage Review. A nice combination of rugged construction, stability, features and price.</description>
    <pubDate>Fri, 03 Feb 2012 16:56:32 GMT</pubDate>
   </item>
   <item>
    <title>Homemade equipment, homemade rowing machine, T-bar row, calf raise block and more</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-equipment.html</link>
    <description>Make your own homemade equipment for your home gym and save money</description>
    <pubDate>Thu, 02 Feb 2012 19:30:12 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Strongman Log</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-strongman-log.html</link>
    <description>Homemade Strongman Log. Online prices for a strongman log are insane... so I went to the home depot!</description>
    <pubDate>Thu, 02 Feb 2012 19:29:47 GMT</pubDate>
   </item>
   <item>
    <title>What is Crossfit?</title>
    <link>http://www.home-gym-bodybuilding.com/what-is-crossfit.html</link>
    <description>What is Crossfit? CrossFit programs are designed to enhance physical skills in: strength, stamina, cardiovascular endurance, flexibility, agility, speed, power, balance, coordination and...</description>
    <pubDate>Mon, 30 Jan 2012 15:53:48 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Bodybuilding Store</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-bodybuilding-store.html</link>
    <description>Home Gym Bodybuilding Store</description>
    <pubDate>Sun, 29 Jan 2012 15:11:59 GMT</pubDate>
   </item>
   <item>
    <title>Big Back Lifting Grips Review</title>
    <link>http://www.home-gym-bodybuilding.com/big-back-lifting-grips-review.html</link>
    <description>Big Back Lifting Grips: My hands feel secure and comfortable, so I can put all my energy into the lift.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:47 GMT</pubDate>
   </item>
   <item>
    <title>Fatgripz Review</title>
    <link>http://www.home-gym-bodybuilding.com/fatgripz-review.html</link>
    <description>Fatgripz Review. Build bigger arms and increase your grip strength.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:45 GMT</pubDate>
   </item>
   <item>
    <title>Blender bottle review</title>
    <link>http://www.home-gym-bodybuilding.com/blender-bottle-review.html</link>
    <description>Blender bottle review, the BEST shaker bottle</description>
    <pubDate>Fri, 27 Jan 2012 20:49:44 GMT</pubDate>
   </item>
   <item>
    <title>Heavy Grips Hand Grippers review</title>
    <link>http://www.home-gym-bodybuilding.com/heavy-grips-hand-grippers-review.html</link>
    <description>Heavy Grips Hand Grippers review. Great quality grippers at a fair price.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:43 GMT</pubDate>
   </item>
   <item>
    <title>NewGrips weightlifting gloves review</title>
    <link>http://www.home-gym-bodybuilding.com/newgrips-weightlifting-gloves-review.html</link>
    <description>NewGrips weightlifting gloves review, lift 20 percent more</description>
    <pubDate>Fri, 27 Jan 2012 20:49:42 GMT</pubDate>
   </item>
   <item>
    <title>Schiek 540 Platinum Lifting Gloves review</title>
    <link>http://www.home-gym-bodybuilding.com/schiek-540-platinum-lifting-gloves-review.html</link>
    <description>Schiek 540 Platinum Lifting Gloves review. A solid glove with a one year warranty.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:41 GMT</pubDate>
   </item>
   <item>
    <title>Schiek Weight Lifting Belt</title>
    <link>http://www.home-gym-bodybuilding.com/schiek-weight-lifting-belt.html</link>
    <description>Schiek Weight Lifting Belt. The belt with the shape that fits.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:40 GMT</pubDate>
   </item>
   <item>
    <title>Schiek Nylon Ab Strap Model 1400ABS Review</title>
    <link>http://www.home-gym-bodybuilding.com/schiek-nylon-ab-strap-model-1400abs-review.html</link>
    <description>Schiek Nylon Ab Strap Model 1400ABS Review. Not only for just ab crunches and pull downs.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:40 GMT</pubDate>
   </item>
   <item>
    <title>Newgrip Wrist Supports</title>
    <link>http://www.home-gym-bodybuilding.com/newgrip-wrist-supports.html</link>
    <description>Newgrip Wrist Supports</description>
    <pubDate>Fri, 27 Jan 2012 20:49:38 GMT</pubDate>
   </item>
   <item>
    <title>Burn Machine Speed Bag Review</title>
    <link>http://www.home-gym-bodybuilding.com/burn-machine-speed-bag-review.html</link>
    <description>Burn Machine Speed Bag Review. Its easy to use in a circuit/interval type workout and is clearly for arm endurance. This is great for martial artists, boxers, etc.</description>
    <pubDate>Fri, 27 Jan 2012 20:49:37 GMT</pubDate>
   </item>
   <item>
    <title>Lower Back Pain</title>
    <link>http://www.home-gym-bodybuilding.com/lower-back-pain.html</link>
    <description>Lower back pain is the leading cause of work-related disabilities in the United States. It is believed that nearly 80 percent of people will experience some form of lower back pain in their lifetime.</description>
    <pubDate>Sun, 22 Jan 2012 17:01:25 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding at home. Become a bodybuilder in your own home gym. Equipment choices, reviews, and weight lifting ideas.</title>
    <link>http://www.home-gym-bodybuilding.com/index.html</link>
    <description>Home Gym Bodybuilding, dedicated to weight lifting, in the comfort of your own home.</description>
    <pubDate>Fri, 20 Jan 2012 22:58:40 GMT</pubDate>
   </item>
   <item>
    <title>Fitness fanatic, weight lifter and web master</title>
    <link>http://www.home-gym-bodybuilding.com/aboutme.html</link>
    <description>Information about the author, fitness, weight lifting</description>
    <pubDate>Fri, 20 Jan 2012 22:57:21 GMT</pubDate>
   </item>
   <item>
    <title>Shermworks Free-Spotter Review</title>
    <link>http://www.home-gym-bodybuilding.com/shermworks-free-spotter-review.html</link>
    <description>Shermworks Free-Spotter Review. An inexpensive smith machine for your home gym.</description>
    <pubDate>Fri, 20 Jan 2012 21:12:39 GMT</pubDate>
   </item>
   <item>
    <title>Weight Loss Tips</title>
    <link>http://www.home-gym-bodybuilding.com/weight-loss-tips.html</link>
    <description>Weight Loss Tips. Losing weight is a constant struggle for millions of people. Whether you are trying to lose the first 10 pounds or the last 10 pounds, the challenges are...</description>
    <pubDate>Tue, 17 Jan 2012 18:31:11 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Cable EZ Curl Bar</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-cable-ez-curl-bar.html</link>
    <description>Homemade Cable EZ Curl Bar. For under $5 I converted my E-Z curl bar to a cable curl bar instead of buying another attachment.</description>
    <pubDate>Sun, 15 Jan 2012 17:54:04 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Equipment Repair</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-equipment-repair.html</link>
    <description>Home Gym Equipment Repair</description>
    <pubDate>Sat, 14 Jan 2012 23:59:31 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Articles</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-articles.html</link>
    <description>Bodybuilding articles on nutrition, workout and supplementation research studies</description>
    <pubDate>Fri, 13 Jan 2012 16:19:46 GMT</pubDate>
   </item>
   <item>
    <title>Buying a Home Gym</title>
    <link>http://www.home-gym-bodybuilding.com/buying-a-home-gym.html</link>
    <description>Buying a Home Gym. Knowing exactly want you want will determine which stations the gym should have and will also help determine your budget.</description>
    <pubDate>Fri, 13 Jan 2012 16:19:24 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Diet Plan</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-diet-plan.html</link>
    <description>Bodybuilding Diet Plan. Your diet is just as important to bodybuilding as lifting weights. For best results, one cannot exist without the other. And just as you might...</description>
    <pubDate>Wed, 11 Jan 2012 19:36:25 GMT</pubDate>
   </item>
   <item>
    <title>Homemade belt squat</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-belt-squat.html</link>
    <description>Homemade belt squat will help your barbell squatting form.</description>
    <pubDate>Mon, 09 Jan 2012 22:26:20 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Abs Bench</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-abs-bench.html</link>
    <description>Homemade Abs Bench. Since making this abs bench, I actually look forward to doing my abs workout.</description>
    <pubDate>Mon, 09 Jan 2012 22:18:37 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Ab Pavelizer or Janda sit up</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-ab-pavelizer-or-janda-sit-up.html</link>
    <description>Homemade Ab Pavelizer or Janda sit up. Come on, try and do one!</description>
    <pubDate>Mon, 09 Jan 2012 22:15:11 GMT</pubDate>
   </item>
   <item>
    <title>Homemade 4x4 Power Rack</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-4x4-power-rack.html</link>
    <description>Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.</description>
    <pubDate>Mon, 09 Jan 2012 22:10:13 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym vs Commercial. Which is the better choice</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-vs-commercial.html</link>
    <description>Home Gym Bodybuilding, or Commercial gym, pros and cons of each</description>
    <pubDate>Mon, 09 Jan 2012 22:04:33 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Equipment Deals and Coupon Codes</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-equipment-deals-and-coupon-codes.html</link>
    <description>Home Gym Equipment Deals and Coupon Codes. Save $ on your gym equipment.</description>
    <pubDate>Mon, 09 Jan 2012 21:51:16 GMT</pubDate>
   </item>
   <item>
    <title>Heart Rate Monitor Training</title>
    <link>http://www.home-gym-bodybuilding.com/heart-rate-monitor-training.html</link>
    <description>Heart Rate Monitor Training. To gain the most out of heart rate training, research and compare before purchasing a heart rate monitor. Determine your...</description>
    <pubDate>Sat, 07 Jan 2012 11:18:12 GMT</pubDate>
   </item>
   <item>
    <title>Workouts from beginner to advanced</title>
    <link>http://www.home-gym-bodybuilding.com/workouts.html</link>
    <description>Workouts you can do in your own home gym</description>
    <pubDate>Sun, 01 Jan 2012 21:48:18 GMT</pubDate>
   </item>
   <item>
    <title>Ben Pakulski MI40 Review</title>
    <link>http://www.home-gym-bodybuilding.com/ben-pakulski-mi40-review.html</link>
    <description>Ben Pakulski MI40 Review. The Scientific and Cutting Edge Approach To Building Lean Muscle Mass</description>
    <pubDate>Sun, 01 Jan 2012 21:47:58 GMT</pubDate>
   </item>
   <item>
    <title>Best Supplements for Men</title>
    <link>http://www.home-gym-bodybuilding.com/best-supplements-for-men.html</link>
    <description>Best Supplements for Men. Years of scientific research and market analysis have shown that dietary supplements can provide vital nutrients to optimize health and fitness needs.</description>
    <pubDate>Sun, 01 Jan 2012 14:40:23 GMT</pubDate>
   </item>
   <item>
    <title>Is Vegan Bodybuilding Possible?</title>
    <link>http://www.home-gym-bodybuilding.com/is-vegan-bodybuilding-possible.html</link>
    <description>Is Vegan Bodybuilding Possible? Vegan bodybuilding nutrition is not only possible, but can easily be achieved with a little creativity.</description>
    <pubDate>Fri, 23 Dec 2011 23:09:43 GMT</pubDate>
   </item>
   <item>
    <title>Endorphin EN 360 Pro Gym (Handicap Accessible)</title>
    <link>http://www.home-gym-bodybuilding.com/endorphin-en-360-pro-gym-handicap-accessible.html</link>
    <description>Endorphin EN 360 Pro Gym. This is an all-in-one weight lifting system. Designed for Physical Therapy Applications. This system is like many other all-in-one</description>
    <pubDate>Thu, 22 Dec 2011 10:08:14 GMT</pubDate>
   </item>
   <item>
    <title>PowerTec Compact Leg Sled Review</title>
    <link>http://www.home-gym-bodybuilding.com/powertec-compact-leg-sled-review.html</link>
    <description>PowerTec Compact Leg Sled Review. The sled's footprint is very small and it is sturdy.</description>
    <pubDate>Fri, 16 Dec 2011 00:43:52 GMT</pubDate>
   </item>
   <item>
    <title>Human Growth Hormone</title>
    <link>http://www.home-gym-bodybuilding.com/human-growth-hormone.html</link>
    <description>Human Growth Hormone. HGH can enhance the immune system, increase protein uptake and raise metabolism. Improvements in muscle mass have been observed in ...</description>
    <pubDate>Tue, 13 Dec 2011 01:33:28 GMT</pubDate>
   </item>
   <item>
    <title>Turning Your Hobby into a Career as a Personal Trainer</title>
    <link>http://www.home-gym-bodybuilding.com/turning-your-hobby-into-a-career-as-a-personal-trainer.html</link>
    <description>Personal trainers seem to embody fitness. The image of a personal trainer is large, hulking muscles; bright smiles; and a no pain, no gain attitude. Most</description>
    <pubDate>Sun, 11 Dec 2011 13:27:10 GMT</pubDate>
   </item>
   <item>
    <title>The health benefits of cardio boxing</title>
    <link>http://www.home-gym-bodybuilding.com/the-health-benefits-of-cardio-boxing.html</link>
    <description>The health benefits of cardio boxing. The benefits to using boxing as cardio are huge. As with any kind of cardiovascular workout your heart ...</description>
    <pubDate>Sat, 10 Dec 2011 23:01:50 GMT</pubDate>
   </item>
   <item>
    <title>Garage Gym</title>
    <link>http://www.home-gym-bodybuilding.com/garage-gym.html</link>
    <description>Garage Gym. My gym is now in a 400 square foot garage.</description>
    <pubDate>Sat, 10 Dec 2011 12:05:28 GMT</pubDate>
   </item>
   <item>
    <title>Photos of your home gym</title>
    <link>http://www.home-gym-bodybuilding.com/submit-photos-of-your-home-gym.html</link>
    <description>Submit photos of your home gym bodybuilding set up</description>
    <pubDate>Sat, 10 Dec 2011 12:00:11 GMT</pubDate>
   </item>
   <item>
    <title>Homemade power rack made out of wood and pipe..</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-power-rack.html</link>
    <description>Homemade power rack. Build your own and save $.</description>
    <pubDate>Sat, 10 Dec 2011 11:50:38 GMT</pubDate>
   </item>
   <item>
    <title>Ironmaster Super Bench Review</title>
    <link>http://www.home-gym-bodybuilding.com/ironmaster-super-bench-review.html</link>
    <description>Ironmaster super bench, is a commercial gym quality bench at a reasonable price</description>
    <pubDate>Sat, 10 Dec 2011 11:45:26 GMT</pubDate>
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