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   <title>Bodybuilding at home. Become a bodybuilder in your own home gym. Equipment choices, reviews, and weight lifting ideas.</title>
   <link>http://www.home-gym-bodybuilding.com</link>
   <description>Home Gym Bodybuilding, dedicated to weight lifting, in the comfort of your own home.</description>
   <language>en-us</language>
   <category >bodybuilding</category>
   <pubDate>Fri, 05 Mar 2010 14:53:45 GMT</pubDate>
   <lastBuildDate>Fri, 05 Mar 2010 14:53:45 GMT</lastBuildDate>
   <copyright>home-gym-bodybuilding.com</copyright>
   <item>
    <title>Heavy Grips Hand Grippers review</title>
    <link>http://www.home-gym-bodybuilding.com/heavy-grips-hand-grippers-review.html</link>
    <description>Heavy Grips Hand Grippers review. Great quality grippers at a fair price.</description>
    <pubDate>Fri, 05 Mar 2010 14:53:44 GMT</pubDate>
   </item>
   <item>
    <title>NewGrips weightlifting gloves review</title>
    <link>http://www.home-gym-bodybuilding.com/newgrips-weightlifting-gloves-review.html</link>
    <description>NewGrips weightlifting gloves review, lift 20 percent more</description>
    <pubDate>Thu, 04 Mar 2010 00:54:35 GMT</pubDate>
   </item>
   <item>
    <title>Sitemap of home gym bodybuilding</title>
    <link>http://www.home-gym-bodybuilding.com/sitemap.html</link>
    <description>Sitemap display links to all pages of this site</description>
    <pubDate>Thu, 04 Mar 2010 00:54:34 GMT</pubDate>
   </item>
   <item>
    <title>Equipment reviews, Powertec fitness equipment, Body Solid leg press and Ironmaster dumbbell reviews and more</title>
    <link>http://www.home-gym-bodybuilding.com/equipment-reviews.html</link>
    <description>Equipment reviews and recommendations</description>
    <pubDate>Thu, 04 Mar 2010 00:54:33 GMT</pubDate>
   </item>
   <item>
    <title>Body-Solid Functional Training Center 200 review</title>
    <link>http://www.home-gym-bodybuilding.com/body-solid-functional-training-center-200-review.html</link>
    <description>Body-Solid Functional Training Center 200 review. This dual independent weight stack system provides dedicated resistance with true isolateral movements.</description>
    <pubDate>Thu, 04 Mar 2010 00:53:36 GMT</pubDate>
   </item>
   <item>
    <title>Powerblock U-90 Review</title>
    <link>http://www.home-gym-bodybuilding.com/powerblock-u-90-review.html</link>
    <description>Powerblock U-90 Review. Made in the USA and worth every penny!</description>
    <pubDate>Sun, 28 Feb 2010 16:00:20 GMT</pubDate>
   </item>
   <item>
    <title>Gymboss Interval Timer Review</title>
    <link>http://www.home-gym-bodybuilding.com/gymboss-interval-timer-review.html</link>
    <description>Gymboss Interval Timer Review. This is an inexpensive little interval timer that works very well for the price.</description>
    <pubDate>Sat, 20 Feb 2010 02:06:45 GMT</pubDate>
   </item>
   <item>
    <title>Cardio and the home gym bodybuilder.</title>
    <link>http://www.home-gym-bodybuilding.com/cardio.html</link>
    <description>Cardio, doing less equal more fat burned.</description>
    <pubDate>Wed, 17 Feb 2010 01:10:42 GMT</pubDate>
   </item>
   <item>
    <title>Photos of your home gym</title>
    <link>http://www.home-gym-bodybuilding.com/submit-photos-of-your-home-gym.html</link>
    <description>Submit photos of your home gym bodybuilding set up</description>
    <pubDate>Sun, 07 Feb 2010 21:10:19 GMT</pubDate>
   </item>
   <item>
    <title>Muscle Specialization Secrets Review</title>
    <link>http://www.home-gym-bodybuilding.com/muscle-specialization-secrets-review.html</link>
    <description>Muscle Specialization Secrets Review. Build up a lagging mudscle!</description>
    <pubDate>Sun, 31 Jan 2010 22:08:57 GMT</pubDate>
   </item>
   <item>
    <title>Ironmaster Quick Lock Dumbbell System Review</title>
    <link>http://www.home-gym-bodybuilding.com/ironmaster-quick-lock-dumbbell-system.html</link>
    <description>Ironmaster quick lock dumbbell system, a set of well-made adjustable dumbbells</description>
    <pubDate>Sun, 31 Jan 2010 22:08:56 GMT</pubDate>
   </item>
   <item>
    <title>PowerTec Compact Leg Sled Review</title>
    <link>http://www.home-gym-bodybuilding.com/powertec-compact-leg-sled-review.html</link>
    <description>PowerTec Compact Leg Sled Review. The sled&#39;s footprint is very small and it is sturdy.</description>
    <pubDate>Sun, 31 Jan 2010 22:06:03 GMT</pubDate>
   </item>
   <item>
    <title>Powertec P-PR Power Rack with P-LTO Lat Tower Option review</title>
    <link>http://www.home-gym-bodybuilding.com/powertec-power-rack-review.html</link>
    <description>The Powertec power rack is a well-made, nice looking, with a great functioning high/low pulley, that will take many years of abuse</description>
    <pubDate>Sun, 31 Jan 2010 21:10:43 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding exercise instruction</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-exercise-instruction.html</link>
    <description>Bodybuilding exercise instruction, videos and more</description>
    <pubDate>Wed, 27 Jan 2010 00:33:15 GMT</pubDate>
   </item>
   <item>
    <title>Homemade calf raise block, Homemade exercise equipment,</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-calf-raise-block.html</link>
    <description>Make your own homemade calf raise block for your home gym and save money</description>
    <pubDate>Wed, 27 Jan 2010 00:33:15 GMT</pubDate>
   </item>
   <item>
    <title>FAQ and Comments</title>
    <link>http://www.home-gym-bodybuilding.com/faq-and-comments.html</link>
    <description>Submit FAQ and Comments</description>
    <pubDate>Wed, 27 Jan 2010 00:33:14 GMT</pubDate>
   </item>
   <item>
    <title>Homemade weight vest</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-weight-vest.html</link>
    <description>Homemade weight vest, make your own and save BIG money</description>
    <pubDate>Wed, 27 Jan 2010 00:33:13 GMT</pubDate>
   </item>
   <item>
    <title>Homemade Thick Bar</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-thick-bar.html</link>
    <description>Homemade Thick Bar. Want better hand and forearm development? Train with thick handled barbells or dumbbells</description>
    <pubDate>Wed, 27 Jan 2010 00:33:13 GMT</pubDate>
   </item>
   <item>
    <title>Homemade hack squat machine</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-hack-squat-machine.html</link>
    <description>Homemade hack squat machine. All you need is a rack and a barbell and you&#39;ll be able to give your entire lower body a sound thrashing</description>
    <pubDate>Wed, 27 Jan 2010 00:33:13 GMT</pubDate>
   </item>
   <item>
    <title>Workouts from beginner to advanced</title>
    <link>http://www.home-gym-bodybuilding.com/workouts.html</link>
    <description>Workouts you can do in your own home gym</description>
    <pubDate>Wed, 27 Jan 2010 00:33:12 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding resources...books and links</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-resources.html</link>
    <description>Bodybuilding resources to help with your bodybuilding education</description>
    <pubDate>Wed, 27 Jan 2010 00:33:12 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding best practices</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-best-practices.html</link>
    <description>bodybuilding best practices, tips you need to know</description>
    <pubDate>Wed, 27 Jan 2010 00:33:11 GMT</pubDate>
   </item>
   <item>
    <title>Adding weight plates to the Ab Coaster</title>
    <link>http://www.home-gym-bodybuilding.com/adding-weight-plates-to-the-ab-coaster.html</link>
    <description>Adding weight plates to the Ab Coaster</description>
    <pubDate>Wed, 27 Jan 2010 00:33:11 GMT</pubDate>
   </item>
   <item>
    <title>Bodybuilding Articles</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-articles.html</link>
    <description>Bodybuilding articles on nutrition, workout and supplementation research studies</description>
    <pubDate>Wed, 27 Jan 2010 00:33:11 GMT</pubDate>
   </item>
   <item>
    <title>Ab coaster review. The fun way to a six pack!</title>
    <link>http://www.home-gym-bodybuilding.com/ab-coaster-review.html</link>
    <description>Ab coaster review, an easy way to getting that six pack</description>
    <pubDate>Wed, 27 Jan 2010 00:33:10 GMT</pubDate>
   </item>
   <item>
    <title>Body Solid Power Rack GPR378 Review</title>
    <link>http://www.home-gym-bodybuilding.com/body-solid-power-rack-gpr378-review.html</link>
    <description>Body Solid Power Rack GPR378 Review. A solidly built power rack that will last for years.</description>
    <pubDate>Wed, 27 Jan 2010 00:30:27 GMT</pubDate>
   </item>
   <item>
    <title>Bodylastics TO Super Strong Man Edition review</title>
    <link>http://www.home-gym-bodybuilding.com/bodylastics-to-super-strong-man-edition-review.html</link>
    <description>Bodylastics TO Super Strong Man Edition review. Good resistance exercise, good quality, reasonable price, and portable.</description>
    <pubDate>Fri, 22 Jan 2010 02:07:06 GMT</pubDate>
   </item>
   <item>
    <title>Ironmaster Super Bench Review</title>
    <link>http://www.home-gym-bodybuilding.com/ironmaster-super-bench-review.html</link>
    <description>Ironmaster super bench, is a commercial gym quality bench at a reasonable price</description>
    <pubDate>Thu, 21 Jan 2010 16:54:55 GMT</pubDate>
   </item>
   <item>
    <title>Homemade equipment, homemade rowing machine, T-bar row, calf raise block and more</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-equipment.html</link>
    <description>Make your own homemade equipment for your home gym and save money</description>
    <pubDate>Thu, 21 Jan 2010 16:52:25 GMT</pubDate>
   </item>
   <item>
    <title>Homemade power rack made out of wood and pipe..</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-power-rack.html</link>
    <description>Homemade power rack. Build your own and save $.</description>
    <pubDate>Thu, 21 Jan 2010 16:52:24 GMT</pubDate>
   </item>
   <item>
    <title>Homemade weight lifting bench</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-weight-lifting-bench.html</link>
    <description>Homemade weight lifting bench, with a unique two piece design.</description>
    <pubDate>Thu, 21 Jan 2010 16:51:33 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Equipment Deals and Coupon Codes</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-equipment-deals-and-coupon-codes.html</link>
    <description>Home Gym Equipment Deals and Coupon Codes. Save $ on your gym equipment.</description>
    <pubDate>Mon, 18 Jan 2010 15:50:36 GMT</pubDate>
   </item>
   <item>
    <title>Far Infrared Saunas</title>
    <link>http://www.home-gym-bodybuilding.com/far-infrared-saunas.html</link>
    <description>Far Infrared Saunas are the beginning to complete stress reduction, relaxation, and all-around better health.</description>
    <pubDate>Sat, 09 Jan 2010 22:35:49 GMT</pubDate>
   </item>
   <item>
    <title>Vince Delmontes No Nonsense Muscle Building Review</title>
    <link>http://www.home-gym-bodybuilding.com/vince-delmontes-no-nonsense-muscle-building-review.html</link>
    <description>Vince Delmontes No Nonsense Muscle Building Review. The hardgainers route to fast muscle.</description>
    <pubDate>Sat, 09 Jan 2010 18:14:53 GMT</pubDate>
   </item>
   <item>
    <title>Powertec P-LM Lat Machine Review</title>
    <link>http://www.home-gym-bodybuilding.com/powertec-lat-machine-review.html</link>
    <description>Powertec P-LM Lat Machine Review. A solid, well made piece of equipment with many exercise options.</description>
    <pubDate>Sat, 09 Jan 2010 18:13:17 GMT</pubDate>
   </item>
   <item>
    <title>VPX Redline Review</title>
    <link>http://www.home-gym-bodybuilding.com/vpx-redline-review.html</link>
    <description>When I first began taking REDLINE the first thing I noticed was the taste. HORRIBLE. Mom&#39;s old school trick of holding your nose upon ingestion will</description>
    <pubDate>Sat, 09 Jan 2010 13:16:38 GMT</pubDate>
   </item>
   <item>
    <title>Scivation Xtend Review</title>
    <link>http://www.home-gym-bodybuilding.com/scivation-xtend-review.html</link>
    <description>I bought some Xtend last week to add to my pre-workout cocktail and wanted to give it a little time before I posted a review on it.  What is it?</description>
    <pubDate>Sat, 09 Jan 2010 13:07:30 GMT</pubDate>
   </item>
   <item>
    <title>Lying Side Laterals</title>
    <link>http://www.home-gym-bodybuilding.com/lying-side-laterals.html</link>
    <description>This works the rear and side deltoids. It should be done only with a moderate weight and performed very strictly.  Preferably, you should use an</description>
    <pubDate>Thu, 07 Jan 2010 20:41:15 GMT</pubDate>
   </item>
   <item>
    <title>Core muscle barbell torque exercise</title>
    <link>http://www.home-gym-bodybuilding.com/core-muscle-barbell-torque-exercise.html</link>
    <description>This is a tremendous full body exercise that will help develop an extremely strong core.  Place an olympic bar in a wall corner, or in the center hole</description>
    <pubDate>Thu, 07 Jan 2010 20:18:48 GMT</pubDate>
   </item>
   <item>
    <title>Horizontal pullup</title>
    <link>http://www.home-gym-bodybuilding.com/horizontal-pullup.html</link>
    <description>Set an Olympic bar on a squat rack so its high enough to hang under without touching the floor. Usually this means the bar would be at shoulder</description>
    <pubDate>Thu, 07 Jan 2010 19:53:23 GMT</pubDate>
   </item>
   <item>
    <title>Killer free style calf raise in a power rack</title>
    <link>http://www.home-gym-bodybuilding.com/killer-free-style-calf-raise-in-a-power-rack.html</link>
    <description>I have found a way to do calf raises in a power rack that I&#39;ve been using for years with super results.   What I do is adjust the safety bars to about</description>
    <pubDate>Thu, 07 Jan 2010 13:48:05 GMT</pubDate>
   </item>
   <item>
    <title>Home Gym Bodybuilding store</title>
    <link>http://www.home-gym-bodybuilding.com/home-gym-bodybuilding-store.html</link>
    <description>Home Gym Bodybuilding store recommended products</description>
    <pubDate>Fri, 01 Jan 2010 22:44:03 GMT</pubDate>
   </item>
   <item>
    <title>Homemade calf raise machine, Homemade exercise equipment,</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-calf-raise-machine.html</link>
    <description>Make your own homemade calf raise machine for your home gym and save money</description>
    <pubDate>Tue, 29 Dec 2009 21:55:10 GMT</pubDate>
   </item>
   <item>
    <title>Homemade t-bar row, Homemade exercise equipment,</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-t-bar-row.html</link>
    <description>Make your own homemade T-Bar row for your home gym and save money</description>
    <pubDate>Tue, 29 Dec 2009 21:35:33 GMT</pubDate>
   </item>
   <item>
    <title>Homemade exercise equipment, homemade rowing machine</title>
    <link>http://www.home-gym-bodybuilding.com/homemade-rowing-machine.html</link>
    <description>Make your own homemade rowing machine for your home gym and save money</description>
    <pubDate>Tue, 29 Dec 2009 19:10:51 GMT</pubDate>
   </item>
   <item>
    <title>P90X review. Does it work? YES!</title>
    <link>http://www.home-gym-bodybuilding.com/p90x-review.html</link>
    <description>P90X review. A complete workout that will get you ripped in 90 days.</description>
    <pubDate>Tue, 29 Dec 2009 18:54:20 GMT</pubDate>
   </item>
   <item>
    <title>My Home Gym</title>
    <link>http://www.home-gym-bodybuilding.com/my-home-gym.html</link>
    <description>My Home Gym Bodybuilding set up</description>
    <pubDate>Tue, 29 Dec 2009 18:48:47 GMT</pubDate>
   </item>
   <item>
    <title>Jack 3d review</title>
    <link>http://www.home-gym-bodybuilding.com/jack-3d-review.html</link>
    <description>Mixability: This mixes well. Use a blender bottle for best results.  Taste: Taste was awesome. I really liked the Lemon Lime flavor. It tastes like</description>
    <pubDate>Mon, 28 Dec 2009 17:58:53 GMT</pubDate>
   </item>
   <item>
    <title>Best Bodybuilding Supplements</title>
    <link>http://www.home-gym-bodybuilding.com/bodybuilding-supplements.html</link>
    <description>Bodybuilding Supplements, Protein, Creatine, Glutamine and Multi-Vitamins</description>
    <pubDate>Tue, 22 Dec 2009 19:44:50 GMT</pubDate>
   </item>
   <item>
    <title>Hormone Boosting</title>
    <link>http://www.home-gym-bodybuilding.com/hormone-boosting.html</link>
    <description>Hormone Boosting supplements can increase the body&#39;s natural hormone release for activation of lean muscle growth, enhanced sex drive, and increased fat-burning.</description>
    <pubDate>Tue, 22 Dec 2009 19:43:41 GMT</pubDate>
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