If you have been working out for awhile, you may have noticed a certain muscle group that just refuses to grow in spite of your best efforts to force it to become massive.
Everyone who is reading this page knows a special exercise, movement or trick to make an exercise more difficult, so what is YOUR #1 training tip when it comes to building a bigger chest, back, legs, arms, shoulder or abs?
Click on a muscle group below and submit your training tip for that particular muscle group. Each tip submitted will become a page on this website. Once we get the ball rolling, come back here often and read the training tips submitted by other lifters and maybe you’ll pick up a new exercise that will finally give you those 19” arms!
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co