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Submit Your Training Tip

If you have been working out for awhile, you may have noticed a certain muscle group that just refuses to grow in spite of your best efforts to force it to become massive.

Everyone who is reading this page knows a special exercise, movement or trick to make an exercise more difficult, so what is YOUR #1 training tip when it comes to building a bigger chest, back, legs, arms, shoulder or abs?

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Click on a muscle group below and submit your training tip for that particular muscle group. Each tip submitted will become a page on this website. Once we get the ball rolling, come back here often and read the training tips submitted by other lifters and maybe you’ll pick up a new exercise that will finally give you those 19” arms!


Ab Training Tips

Arm Training Tips

Back Training Tips

Chest Training Tips

Leg Training Tips

Shoulder Training Tips

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