If you have been working out for awhile, you may have noticed a certain muscle group that just refuses to grow in spite of your best efforts to force it to become massive.
Everyone who is reading this page knows a special exercise, movement or trick to make an exercise more difficult, so what is YOUR #1 training tip when it comes to building a bigger chest, back, legs, arms, shoulder or abs?
Click on a muscle group below and submit your training tip for that particular muscle group. Each tip submitted will become a page on this website. Once we get the ball rolling, come back here often and read the training tips submitted by other lifters and maybe you’ll pick up a new exercise that will finally give you those 19” arms!
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
Oct 20, 17 04:32 PM
Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price