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Chest Training Tips

Have you found a killer training tip that will add size to your chest? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help.

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The more information you give us about your chest training tips the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a pec dec machine, indicate dumbbell flyes as an alternative exercise.

Be as descriptive as possible: how many sets, reps and rep speed, how many days per week etc. After submitting your workout and it's approved for publishing, your workout will become a web page on this site.

Here's what others have submitted.

If your browser settings wont allow you to see the Submit your Training Tip form below, use my contact form to submit your tip.

Share your best chest training tips!

Tell us what workout has given you the best results.

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Gymnastic ring flyes for a big chest 
My favorite chest-specific movement is a ‘flye’ that is performed on gymnastic rings. These can also be improvised with chains and plastic playground rings …

Old School Dumbbell Flye Not rated yet
1. I dug this out of an old mag. For dumbbell flyes, to get a full contraction at the top, bend your hand so that your wrists are as close as possible, …

Chest Training Tip  Not rated yet
I've found this one little tip can help correct the feeling of not using you chest enough in the bench press. It's helped me tremendously improve my …

Inner Chest Cleavage exercise Not rated yet
This one comes from the underground iron pit of max security PRISON YARDS. (Don't ask how I got this.) Lie flat on a bench and grab ONE SINGLE DUMBBELL …

Varying everything chest workout Not rated yet
1. Some workouts very few sets and slow heavy reps 2. Some workouts faster reps more sets and exercises and angles 3. Some workouts I use light loading …

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