Varying everything chest workout

by George

1. Some workouts very few sets and slow heavy reps
2. Some workouts faster reps more sets and exercises and angles
3. Some workouts I use light loading with a high rep pump set and a long stretch at the end.
4. I finish every pec workout with a set of decline push ups to failure.
5. Some workouts nothing but dumbbells and cables
6. Some workouts nothing but barbells
7. Some workouts nothing but machines.
8. One idea that has worked really well for me is to train chest once a week super intense for 4-6 weeks then not training them directy again for 2-3 months.

This has been a miracle cure for me when i do start training them again they expand like crazy…and I loose very little strength or size during those “off” months the spillover stimulation from other muscles that are still being trained keeps them from seeing much atrophy.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chest Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Commercial Universal Machine

    Nov 22, 16 10:15 AM

    I am trying to sell a Leg Press Machine. It is in excellent condition. The cost of this machine is $350.00. The brand name is Universal. I do have a few

    Read More

  2. Ironmasters Adjustable Dumbbells 45lb Set

    Sep 15, 16 08:18 AM

    Ironmasters Adjustable Dumbbells 45lb Set

    Read More

  3. Homemade power rack made out of wood and pipe..

    Sep 15, 16 08:17 AM

    Homemade power rack. Build your own and save $.

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer