Dear Fellow Fitness Fanatic,
Exercise, specifically weight lifting, is truly the only fountain of youth. I've been lifting on and off since the age of 16, but still found myself weighing 193lbs (@ 5' 7" tall) at the age of 42.
Over the last three years of consistently exercising 3-4 times a week, I've slowly melted the pounds away, and now I'm 5 pounds away from losing 30! Not earth shattering numbers, but I'm happy and others notice.
Weight lifting, cardio and a low carb diet helped melt the pounds away slowly. In these three years I've researched bodybuilding routines, equipment, diets & nutrition, books and countless web sites dedicated to health and fitness.
This web site is a central point for all of this research. Every product recommended I have tried, owned, sold or just plain researched until I couldn't see straight.
My intention for this web site is for it to be a world wide web portal for the home gym user, an online health club, a community for the home exerciser.
Please tell me what you think, and what I can improve upon. Leave a comment and share your opinions and experiences and let's get healthy - together.
Click to see my favorite exercise
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.