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Bodybuilding Resources

Bodybuilders are always fighting the "dumb bodybuilder" stereotype. Anyone who lifts weights has less than two brain cells and can't carry on a conversation.

And to illustrate this point, here's a pdf file of an email I received.

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Bodybuilders must have an in-depth understanding of the physiology of the human body, as well as mastery of nutrition and training.

The bodybuilding resources listed below will help with your education.

Books:

Strength Training Anatomy

Strength Training Anatomy by Frederic Delavier

Strength Training Anatomy is a great reference guide. Detailed artwork showcases the muscles used during each exercise. The book is divided into seven sections: arms, shoulders, chest, back, legs, buttocks, and abdomen, with 115 total exercises illustrated.

Just flip to a section, say arms, and with highly detailed illustrations, it will show you how to perform a straight bar barbell curl correctly, and which muscles are primarily used (biceps brachii, long and short head, and the brachialis.)

Overall, a great reference manual and invaluable training aid.


The New Encyclopedia of Modern Bodybuilding

The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger 

Here's a guy who credits everything he's accomplished to bodybuilding; from the sport's number one icon, to a mega movie star, to governor of California.

Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest and oldest stars.

Some consider the routines in The New Encyclopedia of Modern Bodybuilding to be great examples of overtraining. Arnie figured if two hours of training was good, four is better. Great, if you're taking steroids, but this is still the definitive source from the best of the best and at 800 pages thick, you can use it as a replacement dumbbell!


Burn the Fat Feed the Muscle by Tom Venuto

Burn the Fat Feed the Muscle by Tom Venuto

Burn the fat feed the muscle by Tom Venuto (BFFM) is a 337 page fat burning success manual in downloadable e-book format, jam-packed cover to cover with all the fat loss methods previously known by only a small handful of the worlds best fitness models and bodybuilders. This program contains all the information you'll ever need to help you melt away body fat permanently without muscle loss and without using drugs or unnecessary supplements.

A bodybuilder writes this book, but it's not just for bodybuilders.

It doesn't matter whether you're a gym veteran preparing for bodybuilding contest or you've never worked out a day in your life. If you want to lose body fat and keep it off forever, without losing muscle, without slowing down your metabolism and without starvation, drugs or gimmicks, then this book is for you.

If you're tired of being given confusing and conflicting advice on exercise and nutrition and you want simple, but detailed answers to all your questions, then this book is for you.

If you wish someone with integrity (someone who didn't have a financial interest in the latest "miracle" supplement or stomach-reducing gadget) would share honest and unbiased information about fat loss - then this book is for you.

Why would you want to learn about fat loss from a bodybuilder? The answer is obvious: Bodybuilders have mastered the art of shedding fat while maintaining muscle.

Conventional diets achieve fat loss at the expense of losing muscle, which downgrades your metabolism. That's one of the reasons "diets" don't work. I prefer to call this a nutrition program rather than a diet.

Not only is the natural bodybuilder's way to fat loss incredibly effective, capable of slashing your body fat well into the single digits (if that's what you desire), it's also a lifestyle. Diets don't work because they are temporary. This program teaches nutrition habits you can maintain for life.

Tom Venuto at 3.7% bodyfat

Who is Tom Venuto?

Tom has been bodybuilding for 24 years and competing for 18 years. He's been involved in the fitness industry as a personal trainer, health club manager, nutritionist, motivation coach and freelance writer for nearly 20 years. Bodybuilding and fitness is his life - it's all he's ever done.

Tom is a "lifetime natural" bodybuilder. "Natural" means he's never used steroids or any other banned or illegal physique enhancing drugs - ever! You can achieve AMAZING results on this program without ever taking drugs - and he's living proof!

BFFM is one of the top-selling weight loss ebooks and a must-read for anyone who wants to lose fat. Keep this around as a constant reference guide.

Check out the table of contents of this ebook.


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Bodybuilding and health related websites:

Weightliftinggloves.com: NewGrip gym gloves distribute pressure across your hand, creating an even weight lifting surface, and protect your hands from blisters and calluses.

Best Australian Bodybuilding Supplements

GetRidofAbdominalFat.org No more crunches or situps; No more bogus fat burning pills; No more useless ab belts or gadgets; No more long boring cardio workouts, and No more scams! Check out this site!

BestWeightGainProducts This website will show you how to gain weight naturally, by increasing your calories and by performing weight training exercises. In the bodybuilding world, you are referred to as a "HardGainer", or as I like to call you: "An Under Eater". You must eat MORE calories than you burn off, EVERY DAY! There is no way around this.

Skip Lacour.com Five time champion natural bodybuilder.

AST-Sports science.com Home of the Max-OT workout, a great workout by the way.

Sam's Fitness is the Australian distributor of Powertec and Ironmaster Gym Equipment. We specialize in quality yet affordable home gyms for beginners through to advanced weight trainers.

Weight Lifting to Gain Weight. Maximize weight lifting to achieve ultimate gains in muscle mass! This free guide will provide you with the tools needed for success! Perfect for the hardgainer.

Fitness Through Fasting is a growing collection of articles, tips and techniques for persons interested in fasting for quick weight loss, fitness, as well as increased health and vitality. Fasting and detoxification e-mail course and personal coaching available. Drop those extra pounds fast!

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How to Get Rid of Love Handles

This website provides information regarding love handles and its vital implications to ones health. It also presents simple tips in order to get trimmer and get rid of love handles.

Bodylastics Bodylastics.com highlights the 1.5 pound home gym that is the $50 Bowflex alternative. Work the same muscles for less!

Credential verification Hospital Credentialing, Medical Credentialing Verification Services, Credentialing Specialist, Medical Data Verification Services, Credentialing Application, Doctors Credentialing - Med Advantage consistently improves the efficiency and accuracy of the credentialing business' data verifications.

Weightlifting Tips Directory. CampusMen.com's directory of Pros, Weight Training sites, personal trainers, products and equipment sites.

Hot,Cold and Inversion Therapy
Return2Fitness sells specially selected sports medical and rehabilitation products including supports, braces, insoles, Bauerfeind Supports, LP Supports, McDavid Supports, Mueller Supports, Pro-Tec Supports, Inversion Therapy, Cold Therapy and more...

Bosch Mixers, Dehydrators, Rebounders, Juicers, Grain Mills

Juicers at Nutrition Lifestyles. Specializing in Bosch Mixers, Juicers, Rebounders, Dehydrators, Bread Supplies, Grain Mills and Supplements.

Best Diabetic Meal Plan

Find the Best Diabetic Meal Plan. Top diabetes meal plans are profiled, including 1500 calorie, 1800 calorie, Atkins, and South Beach plans. Free plans included.

Fittplan.com provides solid workout routines for women, bodybuilding routines for men, cardiovascular exercises and proven weight loss strategies to help you reach your personal fitness goals.

Weight Training Routines

Weight training routines which cover all aspects of physical fitness including building muscle, gaining weight and improving sports performance.

Bodybuilding Supplements

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Factory Direct Protein - Best protein......best price. Great deals on the highest quality whey protein supplements. Shop Factory Direct Protein and save, save, save.

Muscle Mass Magazine

A free online hardcore muscle magazine.

Hand Grippers and PowerLifting Equipment

Vein Specialist - At Vein Speciality Medical Clinic Inc, the vein specialist Dr. Fattahi is committed to make high quality modern & affordable BOTOX treatments. We serve Campbell, San Jose & Los Gatos, CA.

Click here if you are obese

Amateur bodybuilding workouts & tips. The number one resource for amateur bodybuilding and fitness. Including the best workout programmes and training tips, plus reviews of the latest bodybuilding supplements.

Bodybuilding Supplements Top 5 Online Bodybuilding Supplement Shops | Bodybuilding News | Bodybuilding Workouts | Bodybuilding Tips

Bench Powerlifting Powerlifting equipment for pro powerlifters and powerlifting enthusiasts. Powerlifting programs and strength training certificates by the legendary powerlifter Louie Simmons. Westside Barbell t-shirts, boxing workout/ benchpress workout DVDs, reverse hypers, and other powerlifting equipment are specially manufactured keeping in mind the needs and requirements of the powerlifters.

PolarFrostUSA.com - Pain Relief: Back Ache Muscle Tension Neck Sprain Leg Inflammation Sport Injury - Polar Frost pain relieving cold gel is specially formulated to provide soothing relief for back pain, neck pain, sports injuries, back aches, joint aches, soft tissue injuries, stress injuries, etc.

www.DietHealthClub.Com - A balanced nutrition diet chart to help you in keeping a track of your nutritional diet requirements

Personal Trainer Clients - Unlimited FREE Personal Trainer Leads

Fitness bodybuilding software. Gain weight & build muscle fast.

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Buy Herbalife products

Cube Dweller Fitness Practical fitness for cube dwellers, because there's life outside the box. Workout programs to help you burn more fat and build muscle using minimal equipment. Get started with a body composition tool to help get started.

Permanent Weight Loss Diets, tips and infos for a permanent weight loss

Build Muscle | How to Gain Muscle Mass | Muscle Building - LearnHowToBuildMuscle.com

Gluten Free: A Gluten Free food blog with hundreds of healthy and easy to prepare recipes, great photos and tips by Carol Kicinski

Workoutz.com - Workoutz.com offers free exercise video instruction and workout programs.

The Best Diet & Health Tips for Men. - This article contains a ton of practical advice, recipes, and resources for further reading.

Webmasters, do you have a fitness related website? Earn Money Here!

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Homemade Equipment

More homemade stuff

straighttothebar.com do-it-yourself page

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