Visual Impact for Women Review

Is the fitness industry training women to look like smaller versions of men? Why has this concern of women…getting Big and Bulky from weight training…been largely ignored by trainers?

Women are told…"You don’t have to worry about putting on as much muscle as a man and bulking up, because you have much less testosterone than a man."

rogue power rack

So why do I hear these complaints from women on a regular basis?

"I enjoy working out, but my legs tend to bulk up".

"I like the way training makes me feel, but hate the way it makes me look".

"I have tried training in the gym and it simply makes me look bulky".

Introducing the First Comprehensive Women’s Course…100% Targeted to Getting the Slim, Fit and Feminine Physique!

The Visual Impact for Women workout is tailor made for the feminine physique. This course will show you how to finally get that lean Hollywood look and look good in your every day clothes!

Some Highlights from the 89 Page – Visual Impact for Women (Main Manual):

  • A recent study which shows that Training to Failure, regardless of rep range, can lead to an Increase in Muscle Size.
  • High Rep Training is likely to create "a pump" in the muscles. This is great for developing Large VASCULAR Muscles but is that what you are aiming for?
  • Why Adding Muscle to Burn Body Fat is a backward approach to getting lean…What to do instead.
  • Although CARDIO is getting slammed by the fitness industry, it is still the "Go-To" Fat Loss Method for celebrities who need to get lean in a hurry.
  • A Dieting Approach that works FLAWLESSLY, whether you like to eat 1-2 times per day…or over 6 times per day.
  • Lifting with Lower Reps, short-of-failure…not only avoids "the pump"…it is the Best Way to firm up a muscle WITHOUT adding size to that muscle.
  • Why Increasing Tension when lifting —Will Increase Muscle TONE…and Increasing Fatigue when lifting — Will Increase Muscle SIZE.
  • How to strategically combine High Intensity Interval Training with "Steady State Cardio"…to predictably Burn Body Fat on Demand.
  • The difference between Primary Cardio Machines and Secondary Cardio Machines…the ideal Cardio Routine should include both types.
  • Free Weights, Machines, Your Body Weight, or Resistance Bands can all provide a fantastic workout, if you have the proper Workout Design.
  • How focusing on a Weekly Calorie Deficit not Daily Calories allows you to lose weight while mixing in High Calorie Meals on a regular basis.
  • A study which PROVES that skipping meals will NOT slow your metabolism —and a study which shows benefits of occasional fasts.
  • "Dieting for an Event"…a Detailed aggressive Diet Plan for Losing 10-12 Pounds (or More) in 2 Weeks. WARNING…this is effective but tough!
  • A "Go-To" 4 Day Per Week Workout for the Slim "Hollywood Look". (This is the routine that both me and my girlfriend use most of the year.)
  • A Special "3-Day-Per-Week" Workout Routine…for women who are busy or simply like to workout a little less than 4 times per week.
  • How to Tweak and Customize these to create countess variations and create the PERFECT routine for the exact look you are after.
  • How to Lose Muscle Mass on Purpose if you have an overdeveloped body part.
  • …and MUCH more!

The Visual Impact for Women workouts can be done in a gym setting…or you can train from home using nothing more than adjustable dumbbells and a bench. If you do have a gym membership, there are also routines that make use of more pieces of equipment.

What is included in The Visual Impact for Women course:

1) Visual Impact for Women – Main Manual (89 pages)

2) Visual Impact for Women – Fat Torching Cardio (19 pages)

3) Visual Impact for Women – Exercise Demonstrations (229 pages)

4) Visual Impact for Women – Printable Workout Charts (6 pages)

———-Table of Contents (Main Manual)———

Introduction: Finally Someone is Listening!

Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini…than look like muscular fitness models. I GET this…yet most of the people in the fitness industry simply aren’t listening.

Chapter 1: Myth Busting

Sick of hearing that it impossible for you to gain too much muscle because you don’t have enough testosterone? I will discuss that and other myths told to women on a consistent basis.

Chapter 2: Is Cardio Really "Dead"?

Hollywood actresses use cardio like crazy to get fit for movie roles…so why do so many fitness experts claim that cardio is dead? I’ll explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isn’t always all it is cracked up to be.

Chapter 3: High-Rep Training

Why women have been pushed towards high rep training to "tone" the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.

Chapter 4: Low-Rep Training

What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.

Chapter 5: Training to Failure

Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of women’s fitness.

Chapter 6: Free Weights, Machines, and Body Weight Training

The benefits and drawbacks of each type of resistance (free weights, machines, body weight training, and resistance bands). Why the ideal workout uses a combination of various forms of resistance.

Chapter 7: Yoga

Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.

Chapter 8: Adding Muscle to Burn More Body Fat?

Why putting on muscle to lose body fat is a slow indirect approach to getting lean. I’ll will also discuss how adding muscle burns an insignificant amount of calories per day.

Chapter 9: Dieting Challenges for Women

Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men…but here is a strategy that works well.

Chapter 10: Dieting Strategies in Detail

How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.

Chapter 11: Dieting for an Event

How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.

Chapter 12: A Flat-Out Effective Cardio Workout

An incredibly effective 30 minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.

Chapter 13: How to Customize Your Routines

Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.

Chapter 14: The "Go-To 2 Day Split" – Gym Routine

I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.

Chapter 15: The "3 Days Per Week" – Gym Routine

Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.

Chapter 16: Setting Up a Simple and Effective Home Gym

I’ll explain some creative ways to train with very little equipment (adjustable bench and dumbbells). As long as you get the set and rep schemes correct, you can get in tremendous shape at home.

Chapter 17: The "Go-To 2 Day Split" – Home Routine

This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.

Chapter 18: The "3 Days Per Week" – Home Routine

his is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.

Chapter 19: How to Lose Muscle Mass on Purpose

Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, I’m going to give you a strategy that works.

Chapter 20: Final Thoughts

Working hard for 5-6 months and then being in "maintenance mode" the rest of your life. A simple way to look and feel good for a lifetime.

This is a Comprehensive Women’s Course for Less Than the Cost of 1 Single Session With the Average Personal Trainer.

Click on the image below for more info, or read more Visual Impact for Women reviews.

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