Is the fitness industry training women to look like smaller versions of men? Why has this concern of women getting Big and Bulky from weight training been largely ignored by trainers?
Women are told "You dont have to worry about putting on as much muscle as a man and bulking up, because you have much less testosterone than a man."
So why do I hear these complaints from women on a regular basis?
"I enjoy working out, but my legs tend to bulk up".
"I like the way training makes me feel, but hate the way it makes me look".
"I have tried training in the gym and it simply makes me look bulky".
Introducing the First Comprehensive Womens Course 100% Targeted to Getting the Slim, Fit and Feminine Physique!
The Visual Impact for Women workout is tailor made for the feminine physique. This course will show you how to finally get that lean Hollywood look and look good in your every day clothes!
Some Highlights from the 89 Page Visual Impact for Women (Main Manual):
The Visual Impact for Women workouts can be done in a gym setting or you can train from home using nothing more than adjustable dumbbells and a bench. If you do have a gym membership, there are also routines that make use of more pieces of equipment.
What is included in The Visual Impact for Women course:
1) Visual Impact for Women Main Manual (89 pages)
2) Visual Impact for Women Fat Torching Cardio (19 pages)
3) Visual Impact for Women Exercise Demonstrations (229 pages)
4) Visual Impact for Women Printable Workout Charts (6 pages)
-Table of Contents (Main Manual)
Introduction: Finally Someone is Listening!
Nobody seems to be listening to what the majority of women want. More women would rather look good in a bikini than look like muscular fitness models. I GET this yet most of the people in the fitness industry simply arent listening.
Chapter 1: Myth Busting
Sick of hearing that it impossible for you to gain too much muscle because you dont have enough testosterone? I will discuss that and other myths told to women on a consistent basis.
Chapter 2: Is Cardio Really "Dead"?
Hollywood actresses use cardio like crazy to get fit for movie roles so why do so many fitness experts claim that cardio is dead? Ill explain in detail why cardio is an amazing tool to get a slim and sexy physique and why circuit training isnt always all it is cracked up to be.
Chapter 3: High-Rep Training
Why women have been pushed towards high rep training to "tone" the muscles. What actually happens in the body when training for high reps. A study which shows that high reps tend to add muscle mass about as well as low reps.
Chapter 4: Low-Rep Training
What happens in the body during low rep training. Why low reps (done properly) are the ideal way to get a lean and slim physique that looks great in a bikini.
Chapter 5: Training to Failure
Why training to failure or training short of failure makes a HUGE impact on how your muscle look. This is one of the most overlooked variables in all of womens fitness.
Chapter 6: Free Weights, Machines, and Body Weight Training
Chapter 7: Yoga
Great for mobility, but not the fastest route to a slim and lean physique. Why I believe this should only be considered a supplementary form of exercise, not a way to stay slim and lean year-round.
Chapter 8: Adding Muscle to Burn More Body Fat?
Why putting on muscle to lose body fat is a slow indirect approach to getting lean. Ill will also discuss how adding muscle burns an insignificant amount of calories per day.
Chapter 9: Dieting Challenges for Women
Why the conventional methods you have been taught will make fat loss close to impossible. Women have it tougher than men but here is a strategy that works well.
Chapter 10: Dieting Strategies in Detail
How many calories should you eat per day? What ratio of carbs, protein, and fat? How many meals? Strategies for women who like to eat every few hours. Strategies for women who like to eat fewer, but larger meals.
Chapter 11: Dieting for an Event
How dieting for an event like a vacation or wedding is much different than the way you would normally eat. Need to lose 5-10 pounds in less than 3 weeks? I outline a tough but extremely effective plan for that.
Chapter 12: A Flat-Out Effective Cardio Workout
An incredibly effective 30 minute cardio routine that drops fat on demand. Ways to adjust it to complement your resistance training routine.
Chapter 13: How to Customize Your Routines
Why there is no such thing as a one-size-fits-all workout solution. Mastering what works best for your body is what is going to help you look exceptional in any situation.
Chapter 14: The "Go-To 2 Day Split" Gym Routine
I will outline the current routine that I use with my girlfriend. Although we train together, I use different schemes to add muscle while she slims down. This is a great starting point to base your customized routine on.
Chapter 15: The "3 Days Per Week" Gym Routine
Here is a routine you can use if you are only able to hit the gym 3 days per week. This uses a special 3 day split which makes a lot of sense once I explain the principles.
Chapter 16: Setting Up a Simple and Effective Home Gym
Chapter 17: The "Go-To 2 Day Split" Home Routine
This is the routine to use if you are able to train 4 days or more per week at home. This is the recommended base routine to use from home, that you can customize over time and use year after year.
Chapter 18: The "3 Days Per Week" Home Routine
his is a simple but effective routine for women who simply want to workout on Monday, Wednesday, and Friday. This is best for women who are extremely challenged for time.
Chapter 19: How to Lose Muscle Mass on Purpose
Legions of women have muscular thighs and calves that they would like to make slim and defined. This is common especially with women who have been given poor training advice. Despite this being a taboo subject, Im going to give you a strategy that works.
Chapter 20: Final Thoughts
Working hard for 5-6 months and then being in "maintenance mode" the rest of your life. A simple way to look and feel good for a lifetime.
This is a Comprehensive Womens Course for Less Than the Cost of 1 Single Session With the Average Personal Trainer.
Click on the image below for more info, or read more Visual Impact for Women reviews.
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