by MuscleNerd
This one comes from the underground iron pit of max security PRISON YARDS.
(Don't ask how I got this.)
Lie flat on a bench and grab ONE SINGLE DUMBBELL that's slightly LESS than the combined weight you would normally use for 2 dumbbells. (So if you normally press 60lbs in each hand, grab a 90 or 100.)
Maneuver your hands so you can wrap both around the handle (tricky, but you'll figure out how to overlap).
Now, holding the weight so it's facing up and down your body (lengthwise), press the weight as normal.
At the TOP of the movement, press your pec muscles together HARD and squeeze (HARDER!) for a 2 second count.
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com