Inner Chest Cleavage exercise

by MuscleNerd

This one comes from the underground iron pit of max security PRISON YARDS.

(Don't ask how I got this.)

Lie flat on a bench and grab ONE SINGLE DUMBBELL that's slightly LESS than the combined weight you would normally use for 2 dumbbells. (So if you normally press 60lbs in each hand, grab a 90 or 100.)

Maneuver your hands so you can wrap both around the handle (tricky, but you'll figure out how to overlap).

Now, holding the weight so it's facing up and down your body (lengthwise), press the weight as normal.

At the TOP of the movement, press your pec muscles together HARD and squeeze (HARDER!) for a 2 second count.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chest Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Kilo Oly Plates/Platform - $2000

    Mar 04, 20 11:46 AM

    2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,

    Read More

  2. Fitness Gear Pro 500 Half Rack and Weights

    Dec 27, 19 12:02 PM

    All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.

    Read More

  3. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer