Inner Chest Cleavage exercise

by MuscleNerd

This one comes from the underground iron pit of max security PRISON YARDS.

(Don't ask how I got this.)

Lie flat on a bench and grab ONE SINGLE DUMBBELL that's slightly LESS than the combined weight you would normally use for 2 dumbbells. (So if you normally press 60lbs in each hand, grab a 90 or 100.)

Maneuver your hands so you can wrap both around the handle (tricky, but you'll figure out how to overlap).

Now, holding the weight so it's facing up and down your body (lengthwise), press the weight as normal.

At the TOP of the movement, press your pec muscles together HARD and squeeze (HARDER!) for a 2 second count.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chest Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

  2. Ironmaster Super Bench Review

    May 24, 17 02:14 PM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    May 24, 17 02:13 PM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise