Gymnastic ring flyes for a big chest

by Mike

My favorite chest-specific movement is a ‘flye’ that is performed on gymnastic rings. These can also be improvised with chains and plastic playground rings from a hardware store.

With the handles hanging low to the ground, place yourself in a push-up posture in the ‘up’ position. Now, while keeping your arms straight, allow your body to slowly drop down while your arms gradually extend out to the side, making a ‘cross shape’ with your upper body. You’ve hit bottom when your arms are flat out to the side. Now, SQUEEZE your way back up by first contracting your chest muscles. This is just like a dumbbell flye motion, only it’s upside-down.

Comments for Gymnastic ring flyes for a big chest

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 19, 2015
Rating
starstarstarstarstar
Body Building Supplement NEW
by: Anonymous

Crazy Bulk is a business located in the US that PROMISES to be a leading contender in this marketplace and prices in natural authorized steroids. It offers 9 distinct kinds of steroids for every portion of your work out prior to, after and during and all these are grouped into stacks, bulking and cutting steroids that are authorized.

Oct 17, 2009
Rating
starstarstarstarstar
Good One!
by: Barry C

Scroll down to the bottom of this page and see how I made a ring set-up:
http://tinyurl.com/ylpqyqk

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chest Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

  2. Bench press bar and weight set

    Sep 17, 19 05:17 PM

    I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All

    Read More

  3. 400 lbs. of Weights plus Weight Bench

    Aug 12, 19 02:58 PM

    $ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer