by Mike
My favorite chest-specific movement is a ‘flye’ that is performed on gymnastic rings. These can also be improvised with chains and plastic playground rings from a hardware store.
With the handles hanging low to the ground, place yourself in a push-up posture in the ‘up’ position. Now, while keeping your arms straight, allow your body to slowly drop down while your arms gradually extend out to the side, making a ‘cross shape’ with your upper body. You’ve hit bottom when your arms are flat out to the side. Now, SQUEEZE your way back up by first contracting your chest muscles. This is just like a dumbbell flye motion, only it’s upside-down.
Comments for Gymnastic ring flyes for a big chest
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Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates