by Josh
I've found this one little tip can help correct the feeling of not using you chest enough in the bench press.
It's helped me tremendously improve my form and overall muscle mass and strength.
First, take a small towel and roll it up so that it runs down the length of your back.
Put the towel on the upper part of the bench where you put your back.
Then lie down on the bench and try to wrap your back around the towel while lying down.
This drops your shoulders and helps to stimulate more chest muscle in the exercise.
Jul 06, 22 01:48 PM
Weights/Bar/bench/clamps/safety bars,etc! Everything is included and is In VERY good condition! About 300lbs of weight along with a adjustable/removable
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com