by Josh
I've found this one little tip can help correct the feeling of not using you chest enough in the bench press.
It's helped me tremendously improve my form and overall muscle mass and strength.
First, take a small towel and roll it up so that it runs down the length of your back.
Put the towel on the upper part of the bench where you put your back.
Then lie down on the bench and try to wrap your back around the towel while lying down.
This drops your shoulders and helps to stimulate more chest muscle in the exercise.
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates