Chest Training Tip
by Josh
I've found this one little tip can help correct the feeling of not using you chest enough in the bench press.
It's helped me tremendously improve my form and overall muscle mass and strength.
First, take a small towel and roll it up so that it runs down the length of your back.
Put the towel on the upper part of the bench where you put your back.
Then lie down on the bench and try to wrap your back around the towel while lying down.
This drops your shoulders and helps to stimulate more chest muscle in the exercise.
Recent Articles
-
Olympic weights
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
-
ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
-
Olympic bench press and weights
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
