Old School Dumbbell Flye

by LG

1. I dug this out of an old mag. For dumbbell flyes, to get a full contraction at the top, bend your hand so that your wrists are as close as possible, if not touching.

2. If you don?t have a spotter to do negatives, use the cable machine. Do one side at a time. Pick a weight that you need two hands to use.

Get the pec and arm in the contracted horizontal position then use only the working arm to hold the weight. It should be heavy enough that you won?t be able to hold the contraction.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Chest Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Kilo Oly Plates/Platform - $2000

    Mar 04, 20 11:46 AM

    2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,

    Read More

  2. Fitness Gear Pro 500 Half Rack and Weights

    Dec 27, 19 12:02 PM

    All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.

    Read More

  3. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer