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Ab Training Tips

Have you found a killer training tip that will add size to your abs? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help.

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The more information you give us about your ab training tips the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a ab machine, indicate rope pulldowns as an alternative exercise.

Be as descriptive as possible: how many sets, reps and rep speed, how many days per week etc. After submitting your workout and it's approved for publishing, your workout will become a web page on this site.

Here's what others have submitted.

If your browser settings wont allow you to see the Submit your Training Tip form below, use my contact form to submit your tip.

Share your best ab training tips!

Tell us what workout has given you the best results.

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Reader tips:

Click below to see contributions from other visitors to this page...

Core muscle barbell torque exercise Not rated yet
This is a tremendous full body exercise that will help develop an extremely strong core. Place an olympic bar in a wall corner, or in the center hole …

Barbell Rollout Ab workout Not rated yet
Tired of sit ups? This exercise works the same muscles. Its a variation of the ab roller wheel, except you don't have to buy one....you can use a barbell …

Core Slingshots Not rated yet
This will hit your core muscles like nothing else! Lie faceup on the floor or mat with your arms straight and overhead and legs straight and fully extended. …

Bodyweight Ab Training Tip Not rated yet
Most people are especially challenged with hitting their LOWER ABS. Don't worry - this'll do the trick... Find yourself a DECLINE BENCH and a bath-sized …

Ab drop set without changing weight Not rated yet
Here’s my tip (if you don’t know, “moment” is force x distance, which means more weight and further away increases the moment): Use a lighter weight …

Medicine ball ab workout Not rated yet
Any ab exercises where you use some sort of weight is best. People need to treat their abs like any other muscle (so doing 500 crunches isn’t a good idea…you …

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