Ab drop set without changing weight

by David

Here’s my tip (if you don’t know, “moment” is force x distance, which means more weight and further away increases the moment):

Use a lighter weight plate when doing weighted crunches, but hold it over head as if doing a dumbbell pull-over. This creates more moment, so is equivalent to higher weights. However, as you go to failure, you can bring the weight closer by bending your arms, reducing the moment, and thus the tension. Keep doing this until the weight is over your chest.

In effect, this is a drop set, but doesn’t involve changing weights, making it more convenient.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ab Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Free weights 2-45s 2-25s 1-10

    Nov 09, 19 04:59 PM

    I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co

    Read More

  2. Bench press bar and weight set

    Sep 17, 19 05:17 PM

    I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All

    Read More

  3. 400 lbs. of Weights plus Weight Bench

    Aug 12, 19 02:58 PM

    $ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer