by David
Here’s my tip (if you don’t know, “moment” is force x distance, which means more weight and further away increases the moment):
Use a lighter weight plate when doing weighted crunches, but hold it over head as if doing a dumbbell pull-over. This creates more moment, so is equivalent to higher weights. However, as you go to failure, you can bring the weight closer by bending your arms, reducing the moment, and thus the tension. Keep doing this until the weight is over your chest.
In effect, this is a drop set, but doesn’t involve changing weights, making it more convenient.
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates