by Robert
Tired of sit ups? This exercise works the same muscles. Its a variation of the ab roller wheel, except you don't have to buy one....you can use a barbell and a couple of weight plates.
And, unlike the ab wheel, you can vary the resistance.
Place a barbell with two loosely secured weight plates on the ground, set up on your knees and grab the bar with a shoulder width pronated grip (backs of your hands face the ceiling).
Start with the bar close to your thighs. Push the bar forward. Roll out as far as possible, pausing for a second in the stretched out position. Your goal should be having your chest almost touch the ground.
Contract your abs and pull the barbell back to the thigh starting position.
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar