Bodyweight Ab Training Tip

by MuscleNerd

Most people are especially challenged with hitting their LOWER ABS.

Don't worry - this'll do the trick...

Find yourself a DECLINE BENCH and a bath-sized TOWEL.

Roll the towel up into about a cylinder, about 6 inches high.

Lay on the decline bench with your head toward the top and your legs straight with feet on the floor.

Place the towel from left to right under your lower back and grab the bench behind your head with both hands to gain leverage.

The towel increases the range of motion in your abs and ALSO gives you incredible lower ab activation.

Now, keeping your legs STRAIGHT, raise them in the air until you're in the shape of a "V" and breathe out forcefully at the peak contraction point.

Lower your legs SLOWLY but don't give them a break at the bottom.

Raise them back up in the air and continue back and forth until exhaustion.

When you're abs are toast, finish them off by bending your legs at the knees and doing "reverse crunches" in the same fashion, bringing your knees up toward your chest.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Ab Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

  2. PowerBlocks Dumbbell XXXL 175 review

    Apr 14, 17 07:50 AM

    PowerBlocks Dumbbell XXXL 175 review. Overall I'm very happy with them and glad they go up to 175lbs.

    Read More

  3. Powerblock U-90 Review

    Apr 14, 17 07:49 AM

    Powerblock U-90 Review. Made in the USA and worth every penny!

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise