Core Slingshots
by Markus S.
This will hit your core muscles like nothing else!
Lie faceup on the floor or mat with your arms straight and overhead and legs straight and fully extended.
Bring your feet and hands together in one sudden movement so you form a U shape, then come down slowly...try not to bend your knees.
You need to be fully warmed up before doing this exercise, so make this the last exercise in your ab routine
Recent Articles
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Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
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Bench press bar and weight set
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400 lbs. of Weights plus Weight Bench
Aug 12, 19 02:58 PM
$ 250 Takes it all , 400 pounds of weights Plus weight bench with lat pull down bar and leg work out., Everything like new Local Pick Up Only rainfalcon@aol.co
