Core Slingshots
by Markus S.
This will hit your core muscles like nothing else!
Lie faceup on the floor or mat with your arms straight and overhead and legs straight and fully extended.
Bring your feet and hands together in one sudden movement so you form a U shape, then come down slowly...try not to bend your knees.
You need to be fully warmed up before doing this exercise, so make this the last exercise in your ab routine
Recent Articles
-
Fitness Gear Pro 500 Half Rack and Weights
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
-
Free weights 2-45s 2-25s 1-10
Nov 09, 19 04:59 PM
I have 2- 45s, 2- 25s, 1- 10 pound free weight. I also have a full sized curl bar I’m trying to sell. They are brand new never used. Jakobguy8@gmail.co
-
Bench press bar and weight set
Sep 17, 19 05:17 PM
I am selling a Bench press seat, bar, and a combination of 2.5 lbs, 5lbs, 10lbs, and 25lbs pieces. Total of 180 pounds before the weight of the bar. All
