Core Slingshots
by Markus S.
This will hit your core muscles like nothing else!
Lie faceup on the floor or mat with your arms straight and overhead and legs straight and fully extended.
Bring your feet and hands together in one sudden movement so you form a U shape, then come down slowly...try not to bend your knees.
You need to be fully warmed up before doing this exercise, so make this the last exercise in your ab routine
Recent Articles
-
Eleiko Olympic training bar
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
-
Olympic weights
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
-
ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
