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Back Training Tips

Have you found a killer training tip that will add size to your back? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help.

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The more information you give us about your back training tips the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a T-bar row, indicate barbell upright rows as an alternative exercise.

Be as descriptive as possible: how many sets, reps and rep speed, how many days per week etc. After submitting your workout and it's approved for publishing, your workout will become a web page on this site.

Here's what others have submitted.

If your browser settings wont allow you to see the Submit your Training Tip form below, use my contact form to submit your tip.

Share your best back training tips!

Tell us what workout has given you the best results.

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Reader tips:

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Pull-ups and Thick Grips. Not rated yet
Pull-ups are my strongest exercise - pronated wide grip behind the neck, and pronated medium grip to the sternum. Recently I thought I'd incorporate grip …

Horizontal pullup Not rated yet
Set an Olympic bar on a squat rack so its high enough to hang under without touching the floor. Usually this means the bar would be at shoulder height. …

Armstrong Pull-up Program Not rated yet
This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pull-ups completed in a single …

How to Really Do a Pull Up Not rated yet
When performing a pullup, focus on pulling with your ELBOWS instead of your hands to get up there. When you pull with your hands, you will cause your …

Maximum recruitment of the back muscles Not rated yet
One of the back’s main functions is the movement of the shoulders back and forth and it is this that is often neglected during back exercises. To get the …

The pulldown-row combo for a big back Not rated yet
This is a new move that I use in my BACK workouts a lot. It’s a combination of a pulldown and a modified row. Start in a normal close-grip pulldown …

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