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Arm Training Tips

Have you found a killer training tip that will add size to your arms? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help.

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The more information you give us about your arm training tips the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a cable machine, indicate standing dumbbell curls as an alternative exercise.

Be as descriptive as possible: how many sets, reps and rep speed, how many days per week etc. After submitting your workout and it's approved for publishing, your workout will become a web page on this site.

Here's what others have submitted.

If your browser settings wont allow you to see the Submit your Training Tip form below, use my contact form to submit your tip.

Share your best arm training tips!

Tell us what workout has given you the best results.

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Lying Tricep Exercises Not rated yet
Do all of your lying tricep exercises (such as close-grip bench press, skullcrushers, etc.) on a decline bench. The pre stretch is great and there is …

Lateral Triceps arm building workout Not rated yet
The outer heads of your triceps are the ones that are most visible both from the FRONT and the SIDE. By training them specifically, your arms will look …

Low pulley bciep curl Not rated yet
My best advice for biceps involves a low pulley machine. Set it at its lowest setting. Lay down on your back and get the bar in position to do curls. …

One.lifter's bicep building workout Not rated yet
Standing DB curls with a greater range of motion: Starting position: Standing, with two dumbbells resting on your thighs, with the back of your hands …

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