Lateral Triceps arm building workout

by MuscleNerd

The outer heads of your triceps are the ones that are most visible both from the FRONT and the SIDE.

By training them specifically, your arms will look DRAMATICALLY wider from the front and give you that "horseshoe" look from the side and back.

The best exercise I've found for this is the REVERSE-GRIP CABLE PRESSDOWNS where your palms are facing UP.

Only bring your arms up until your forearms are parallel to the floor and at the bottom of the movement, lock out your elbows and SQUEEZE your outer triceps hard for 1-2 seconds.

High volume sets of 8-12 reps will help you get the "pump" you're looking for to increase mass.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Arm Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Homemade 4x4 Power Rack

    Apr 14, 17 07:51 AM

    Homemade 4x4 Power Rack. This is the homemade 4x4 power rack I made for less than $80.

    Read More

  2. PowerBlocks Dumbbell XXXL 175 review

    Apr 14, 17 07:50 AM

    PowerBlocks Dumbbell XXXL 175 review. Overall I'm very happy with them and glad they go up to 175lbs.

    Read More

  3. Powerblock U-90 Review

    Apr 14, 17 07:49 AM

    Powerblock U-90 Review. Made in the USA and worth every penny!

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise