Lateral Triceps arm building workout

by MuscleNerd

The outer heads of your triceps are the ones that are most visible both from the FRONT and the SIDE.

By training them specifically, your arms will look DRAMATICALLY wider from the front and give you that "horseshoe" look from the side and back.

The best exercise I've found for this is the REVERSE-GRIP CABLE PRESSDOWNS where your palms are facing UP.

Only bring your arms up until your forearms are parallel to the floor and at the bottom of the movement, lock out your elbows and SQUEEZE your outer triceps hard for 1-2 seconds.

High volume sets of 8-12 reps will help you get the "pump" you're looking for to increase mass.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Arm Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bumper Plates and Storage Racks

    Jun 22, 19 04:04 PM

    Bumper plates are used, but still good condition. Bumper Plate Racks are in very good condition. I have 5 to sell Price: $300 welcheee@gmail.com

    Read More

  2. ParaBody rack+bench, 400+lb VTX plates, kettlebell set

    Jun 12, 19 12:51 PM

    Complete home gym setup. All equipment in very good condition. 1. 32kg, 24kg, 16kg, 8kg, 25lb Dragon Door kettlebells (total of 5) 2. Rubber encased VTX

    Read More

  3. Parabody 835 Hip Sled and 4-100 pound plates

    Jan 08, 19 08:05 AM

    Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer