Low pulley bciep curl

by Kelly

My best advice for biceps involves a low pulley machine. Set it at its lowest setting. Lay down on your back and get the bar in position to do curls.

Keep your elbows on the ground. The machine keeps a constant tension on your muscles through the full rep, and laying on the floor prevents you from using your upper body to help.

Go slow and concentrate on the squeeze. You can alternatively lift your elbows from the floor, taking the bar to your chin to get an even tighter squeeze on your biceps.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Arm Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Bumper Plates and Storage Racks

    Jun 22, 19 04:04 PM

    Bumper plates are used, but still good condition. Bumper Plate Racks are in very good condition. I have 5 to sell Price: $300 welcheee@gmail.com

    Read More

  2. ParaBody rack+bench, 400+lb VTX plates, kettlebell set

    Jun 12, 19 12:51 PM

    Complete home gym setup. All equipment in very good condition. 1. 32kg, 24kg, 16kg, 8kg, 25lb Dragon Door kettlebells (total of 5) 2. Rubber encased VTX

    Read More

  3. Parabody 835 Hip Sled and 4-100 pound plates

    Jan 08, 19 08:05 AM

    Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer