Lying Tricep Exercises
by BC
Do all of your lying tricep exercises (such as close-grip bench press, skullcrushers, etc.) on a decline bench. The pre stretch is great and there is really no stress on your elbows.
by BC
Do all of your lying tricep exercises (such as close-grip bench press, skullcrushers, etc.) on a decline bench. The pre stretch is great and there is really no stress on your elbows.