Shoulder Training Tips

Have you found a killer training tip that will add size to your shoulders? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help.

The more information you give us about your shoulder training tips the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a delt raise machine, indicate dumbbell lateral raises as an alternative exercise.

Be as descriptive as possible: how many sets, reps and rep speed, how many days per week etc. After submitting your workout and it’s approved for publishing, your workout will become a web page on this site.

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Lying Side Laterals Not rated yet
This works the rear and side deltoids. It should be done only with a moderate weight and performed very strictly. Preferably, you should use an abdominal …

Shoulder press behind neck Not rated yet
In order to get big pumped shoulders my favorite exercise is the behind the neck shoulder press. I do it in the cage. The trick here is to take the …

Kill Your Traps Not rated yet
Try this, I find these kill your traps. When your doing Shrugs (BB or DB): With the weight completely at the bottom: 1. Lift weight half-way up, pause …

Big Delt Program Not rated yet
Help bring up your overhead press one step at a time. Big, round, wide cannonball delts are the mark of a hardcore bodybuilder. To make them …

Ascending side laterals giant set Not rated yet
A good routine to get a pump and really work the shoulders is what I call ascending side laterals giant set. You do 4 sets of side laterals without …

Seated shoulder press lockout Not rated yet
To do the exercise position a shoulder press bench in the power rack and then set the safety pins of the power rack so that they are a couple inches above …

Wide shoulder building routine Not rated yet
If you ask most lifters, the military press builds shoulder mass, and it does. But this works your front delts and you are also working the front delt …

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