by Wayne
A good routine to get a pump and really work the shoulders is what I call ascending side laterals giant set.
You do 4 sets of side laterals without resting (superset all 4). Start with a light weight and do 25 reps, w/o resting increase the weight slightly and do 15 reps, w/o resting increase weight slightly and do 12 reps, finally w/o resting increase the weight and do 8 reps. This will burn and really fatigue the shoulders.
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com