Ascending side laterals giant set
by Wayne
A good routine to get a pump and really work the shoulders is what I call ascending side laterals giant set.
You do 4 sets of side laterals without resting (superset all 4). Start with a light weight and do 25 reps, w/o resting increase the weight slightly and do 15 reps, w/o resting increase weight slightly and do 12 reps, finally w/o resting increase the weight and do 8 reps. This will burn and really fatigue the shoulders.
Recent Articles
-
Parabody 835 Hip Sled and 4-100 pound plates
Jan 08, 19 08:05 AM
Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at brett.mcginnis@ey.com
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
