Ascending side laterals giant set
by Wayne
A good routine to get a pump and really work the shoulders is what I call ascending side laterals giant set.
You do 4 sets of side laterals without resting (superset all 4). Start with a light weight and do 25 reps, w/o resting increase the weight slightly and do 15 reps, w/o resting increase weight slightly and do 12 reps, finally w/o resting increase the weight and do 8 reps. This will burn and really fatigue the shoulders.
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