Kill Your Traps

by Theape

Try this, I find these kill your traps.
When your doing Shrugs (BB or DB):
With the weight completely at the bottom:
1. Lift weight half-way up, pause for a second.
2. Lift it as high as you can, pause for a second.
3. Lower it back to the half-way point, pause for a second.
4. Lower it completely, pause for a second.

Repeat

If you can normally do 12 reps with xxlbs, your probably only gonna be able to do 8, maybe 10. So go a bit lighter.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Shoulder Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

  2. ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in

    Feb 23, 21 02:57 PM

    Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com

    Read More

  3. Olympic bench press and weights

    Jan 06, 21 10:09 AM

    For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer