Roman-chair squats, an old school bodybuilder exercise, are one of the best thigh builders around. This exercise is performed on a roman chair squat device, not a Roman-chair sit-up/hyperextension found in most commercial gyms.
Legendary trainer Vince Gironda describes the movement as follows:
Place feet 12 inches (30 cm) apart, toes and knees pointing outward. Keep your back straight, hands on hips, and lower right down to the maximum low position. Rise upwards without leaning forward, all the way to the extended position, but do not straighten the whole body. Stop at a slightly rearwards-leaning angle to maintain stress on the legs. Lower and repeat.
The key to this exercise is to do 3/4 reps. Never reach completely vertical. This keeps the tension on the quads from start to finish. If you do these correctly, bodyweight will be enough.
Begin the exercise in an upright position then lean back slightly-this lean places the tension completely on the quads. Keeping your back as straight as possible bend your knees and lower yourself towards the floor reaching at least a 90 degree bend in the knee. As you rise upwards come to a fully extended position in your legs while maintaining the rearward lean. Again, this will keep the stress on the quads. The most common mistake is to rise to a completely upright position which releases the tension on the quads.
Belt Squat Platform
Trap Bar Dead Lifting Platform
Roman Chair Squat Platform
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is firstname.lastname@example.org