Pre-workout supplements are designed to give you energy prior to intense workouts. Using these supplements will also provide faster muscle recovery and re-growth of damaged muscle fibers.
These supplements should contain a combination of caffeine, L-arginine and BCAA (amino acids). Caffeine promotes increased focus, intensity and energy in the gym. When enzymes in the body break down the amino acid called L-arginine and convert it to L-citruline, a gas called Nitric Oxide (NO) is formed. This gas helps increase blood flow, getting more nutrients to body organs and muscles. For bodybuilders, this is important knowledge to have.
Nitric Oxide is a vasodilator which when taken in the proper amounts, forces more blood into the muscles which in-turn, provides more nutrients to the muscles both during workouts and after, assisting in recovery.
Achieving a good pump is vital to new muscle growth because it helps deliver key muscle building nutrients, oxygen and amino acids to working muscles, effectively creating an optimal anabolic environment conducive to new growth.
Muscles need nutrients in order to grow properly. When there are adequate nutrients and the muscles are stimulated, muscle size increases. The more nutrients you have available for your muscles to use, the more muscle mass you will gain.
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1MR Not rated yet
I workout in the afternoons/evenings after work. I go to work at 4:30AM and usually get off around 4-5PM so I'm almost always mentally drained and stressed …
Scivation Xtend Review Not rated yet
I bought some Xtend last week to add to my pre-workout cocktail and wanted to give it a little time before I posted a review on it. What is it? BCAA'S …
Jack 3d review Not rated yet
Mixability: This mixes well. Use a blender bottle for best results. Taste: Taste was awesome. I really liked the Lemon Lime flavor. …
SuperPump250 Lemon Burst review Not rated yet
I take 2 heaping scoops of SuperPump and in no time I get a head rush, my muscles are pumping, and I have an incredible feeling of focus and energy. …
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Ironmaster super bench, is a commercial gym quality bench at a reasonable price
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Ironmaster Quick Lock Kettlebell review. Another innovative product from Ironmaster!
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Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench