I take 2 heaping scoops of SuperPump and in no time I get a head rush, my muscles are pumping, and I have an incredible feeling of focus and energy.
I really can work out harder on this stuff. I have noticed the effects last at least two hours, and if you are constipated just take this on a full stomach and you will have no problems going! You are better off taking this on an empty stomach with water only.
Oh yeah, if you take it after 5pm, you are going to be up all night!
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