To build muscle, you must supply your body with the necessary amino acids found in protein.
Protein from animal sources contains the essential amino acids, while vegetable protein sources contain some but not all of the essential amino acids.
Proteins are the building blocks of muscle. They are essential for growth and repair.
Protein consumption is the single most important factor of bodybuilding nutrition. Without enough protein, building muscle will be impossible.
Consume between 1 to 1.5 grams of protein per pound of body weight, evenly split across your meals. EVERY DAY!
You can use supplemental whey protein to meet this goal, but consuming real food protein sources is best because of the thermal effect of food. The thermal effect of food is the energy the body uses to digest, absorb and process food nutrients, you are burning calories by eating solid protein vs. drinking your protein.
However, eating whole food sources high in protein every three to four hours can be difficult. This is where bodybuilding supplements such as whey protein shakes or meal replacements come in handy.
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NOW Foods Whey Protein
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I've recently started using the unflavored NOW Protein Isolate. I used to be very sensitive to protein drinks due to a slight milk allergy but I have no …
Gaspari Nutrition's Myofusion Review Not rated yet
If you are looking for a great tasting and inexpensive protein blend, look no further than Gaspari's Myofusion. A blend of whey, egg albumen, and milk …
Optimum Nutrition Whey Protein Not rated yet
Optimum Nutrition Whey Protein have a really Good taste and easy to digest for good price!!!...
Optimum Nutrition's 100% Whey Protein Not rated yet
With ON, I not only maintained my weight but gained weight as well w/ consistent workouts. It did an excellent job of curbing my appetite as well as this …
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