With ON, I not only maintained my weight but gained weight as well w/ consistent workouts. It did an excellent job of curbing my appetite as well as this has been my breakfast, every morning for close to a year.
Chocolate flavor: It tasted a bit gross with just plain water, but when I added it to a cup of enriched soymilk, I couldn't tell the difference between it and a regular kid's chocolate milk shake.
Overall it tastes better with some kind of milk than water.
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