Glutamine is an amino acid that is necessary for digestion and recovery and enhances immune function.
Weight training can deplete muscles of glutamine, where much of the glutamine in the body is stored, forcing your body to pull amino acids from muscle tissue.
Supplementing with glutamine provides your body with aminos it needs for recovery. It allows you to spare muscle and build even more.
Your daily diet should provide anywhere from 5 to 8 grams of glutamine a day.
Bodybuilders in training should boost this level to 10 grams or more with glutamine supplements.
Another benefit of elevated glutamine levels is the reduced cravings for sweets or between-meal snacks.
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