Glutamine is an amino acid that is necessary for digestion and recovery and enhances immune function.
Weight training can deplete muscles of glutamine, where much of the glutamine in the body is stored, forcing your body to pull amino acids from muscle tissue.
Supplementing with glutamine provides your body with aminos it needs for recovery. It allows you to spare muscle and build even more.
Your daily diet should provide anywhere from 5 to 8 grams of glutamine a day.
Bodybuilders in training should boost this level to 10 grams or more with glutamine supplements.
Another benefit of elevated glutamine levels is the reduced cravings for sweets or between-meal snacks.
If your browser settings wont allow you to see the submit your supplement review form below, use my contact form to submit your tip.
Tell us what glutamine supplement has given you the best results, taste the best, etc..
Click below to see contributions from other visitors to this page...
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is email@example.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777