Glutamine - The Miracle Supplement!

by Kelly Angel
(Buckeye, Arizona, USA)

Glutamine is an amazing supplement. If you are getting older (like most of us are), it's the recovery miracle substance. When I am taking this supplement, I even find I am less sore after enduring workouts (especially the days following). You will find during cold and flu seasons, everyone around you can be sick and you will be in good health. This supplement is essential to your immune system.

If I were to rate this supplement in a priority, it would be second only to protein. Creatine would follow.