How would you like to be a publisher? Have you found a killer workout? Whether it's building muscle or losing fat, please share what has worked for you. Use the form below to submit your workout. Click on the question marks in the form for help. Here's a very detailed HIT workout example.
The more information you give us about your workout, the better. Since we all workout in home gyms, our equipment types will vary, so be sure to provide an alternative exercise. For example if your routine calls for 3 sets of 10 reps on a leg press machine, indicate dumbbell squats as an alternative exercise etc..
Be descriptive as possible: how many sets, reps and rep speed, how many days per week etc..After submitting your workout, and its approved for publishing, your workout will become a web page on this site.
Tell us what protein supplement has given you the best results, taste the best, etc..
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