Probiotics are live microorganisms thought to be healthy for the host organism. Lactic acid bacteria (LAB) and bifidobacteria are the most common types of microbes used as probiotics; but certain yeasts and bacilli may also be helpful.
Probiotics are commonly consumed as part of fermented foods with specially added active live cultures; such as in yogurt, soy yogurt, or as dietary supplements.
How does this benefit the bodybuilder? Jim Stoppani, PhD, wrote in the April 2010 issue of Muscle & Fitness magazine: "Think about adding fish oil and a probiotic to your supplement stack. Evidence shows they may promote absorption of amino acids and other dietary nutrients to better support hypertrophy (muscle growth)."
You could just add yogurt to your diet, but if you cant stand the taste, or are lactose intolerant, think about adding one of the probiotic supplements below to your daily supplement regiment.
If your browser settings wont allow you to see the submit your supplement review form below, use my contact form to submit your tip.
Tell us what Probiotics supplement has given you the best results, taste the best, etc..
Jan 08, 19 08:05 AM
Like new hip sled and 4-100lb plates Looking for $400 Must be picked up at residence I can be reached at firstname.lastname@example.org
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing