One Legged Dumbbell Squats
by Paul
One legged dumbbell squats from an elevated box (or those aerobic platforms work also).
These will allow you to go all the way down to where your butt should be pressing against the calf and the dumbbells will be hanging LOWER than your elevated foot.
NOW you will get a full range of motion and a really good burn.
Recent Articles
-
ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
-
Olympic bench press and weights
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
-
1 EZ Bar Gold's Gym + 2 Gold's Gym Adjustable Dumbells
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
