by Paul
One legged dumbbell squats from an elevated box (or those aerobic platforms work also).
These will allow you to go all the way down to where your butt should be pressing against the calf and the dumbbells will be hanging LOWER than your elevated foot.
NOW you will get a full range of motion and a really good burn.
Jul 06, 22 01:48 PM
Sep 20, 21 02:39 PM
Jul 07, 21 05:35 PM