Most of the vitamins your body needs must be supplied through proper diet or by dietary supplements. They are necessary for the normal functioning of your body, and bodybuilders who tax their immune system especially need vitamin supplementation.
Vitamin supplementation cannot replace real food.
In fact, vitamins cannot be assimilated without ingesting food. That is why they should be taken with a meal.
Vitamins regulate metabolism, help convert fat and carbohydrates into energy, and assist in forming bone and tissue.
For your body to fully benefit from creatine supplementation, you need sufficient amounts of the B vitamins: B6, B12 and B9 (folic acid).
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