Easy way to do one leg body weight squats
by One.Lifter
Can you do one-leg, body weight squats, all the way down until your glute is touching your calf?
If you can, you are a strong Mo-Fo! If you can’t, start this way…..sit on a bench with your working leg bent, and the other straight, then push your self up.
When this gets easy, sit on a box that’s lower than the bench. My ironmaster bench is 18″ high, I have a wooden box that’s 14″ high, and now I can one leg squat without sitting on anything…..now if I can just keep my balance!
Recent Articles
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
-
Ironmaster IM1500 Review
Oct 20, 17 04:32 PM
Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price
