Easy way to do one leg body weight squats
by One.Lifter
Can you do one-leg, body weight squats, all the way down until your glute is touching your calf?
If you can, you are a strong Mo-Fo! If you can’t, start this way…..sit on a bench with your working leg bent, and the other straight, then push your self up.
When this gets easy, sit on a box that’s lower than the bench. My ironmaster bench is 18″ high, I have a wooden box that’s 14″ high, and now I can one leg squat without sitting on anything…..now if I can just keep my balance!
Recent Articles
-
ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
-
Olympic bench press and weights
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
-
1 EZ Bar Gold's Gym + 2 Gold's Gym Adjustable Dumbells
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates
