by AJ
Take 2 dumbbells, 1 can be any weight and the other should preferably be heavier.
Sit down on a bench and place the smaller DB underneath you and place the pad of your foot on the handle and take the heavier DB and put it on your knee. Then bang out some reps.
Do the same as above, but standing, while holding the DB at your side. Do both of these for complete calf development.
Go as heavy as possible.
Standing calf raises hit the gastroc muscle, which is primarily a fast-twitch muscle; seated calf raises hit the soleus muscle, which is primarily a slow-twitch muscle
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates