Calf Raises at Home

by AJ

Take 2 dumbbells, 1 can be any weight and the other should preferably be heavier.

Sit down on a bench and place the smaller DB underneath you and place the pad of your foot on the handle and take the heavier DB and put it on your knee. Then bang out some reps.

Do the same as above, but standing, while holding the DB at your side. Do both of these for complete calf development.

Go as heavy as possible.

Standing calf raises hit the gastroc muscle, which is primarily a fast-twitch muscle; seated calf raises hit the soleus muscle, which is primarily a slow-twitch muscle

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Leg Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More

  2. HAMMER STRENGTH ISO-DECLINE BENCH PRESS

    Sep 22, 17 07:48 AM

    LIKE NEW Hammer Strength Iso- Decline Bench Contact me at 316-299-1004 For Pictures and any other info. $900.00 priced well under retail, retail on

    Read More

  3. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise