Calf Raises at Home

by AJ

Take 2 dumbbells, 1 can be any weight and the other should preferably be heavier.

Sit down on a bench and place the smaller DB underneath you and place the pad of your foot on the handle and take the heavier DB and put it on your knee. Then bang out some reps.

Do the same as above, but standing, while holding the DB at your side. Do both of these for complete calf development.

Go as heavy as possible.

Standing calf raises hit the gastroc muscle, which is primarily a fast-twitch muscle; seated calf raises hit the soleus muscle, which is primarily a slow-twitch muscle

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Leg Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

  2. ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in

    Feb 23, 21 02:57 PM

    Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com

    Read More

  3. Olympic bench press and weights

    Jan 06, 21 10:09 AM

    For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer