Building legs without squats!

by One.lifter

Try this technique with a leg press machine instead. Take the weight you would normally do with two legs, you know the weight you can do with a full range of motion (I know you are not one of those guys who loads the leg press up with 1000 lbs and then does a six inch rep, right?) and cut it in half. Now do 8-10 reps with ONE leg, with no rest continue with the other leg, back and forth for three sets, and don’t lock out on top.

Once each leg has completed three sets, without resting, using the same weight, with both legs lower the leg press down as low as you can go. This is the starting position for the last set. From this position, push the leg press up about 8-12 inches, don’t lock out, and then lower. Do this short range of motion until failure, usually 25-30 short reps…let’s see you walk after this!

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Leg Training Tips.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Eleiko Olympic training bar

    Sep 20, 21 02:39 PM

    Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co

    Read More

  2. Olympic weights

    Jul 07, 21 05:35 PM

    I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com

    Read More

  3. ALL BRAND NEW Olympic Bar 7ft 2in 45 lb Plus 2-45lb plates 2in Plus 2-25lb plates 2in

    Feb 23, 21 02:57 PM

    Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
schiek-authorized-dealer