by Pfuzz
Pick any calf exercise...standing, seated, toe press, whatever. Do 75 reps.
Do as many as you can without stopping, then rest for 10 seconds and repeat. Build up to 75 reps, nonstop.
The goal is 75 reps in 4 minutes. When you can go to 75 in four minutes, go to 100 reps. When you can do 100, add weight the next session.
You'll be walking funny for about 5 days after.
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates