Pick any calf exercise...standing, seated, toe press, whatever. Do 75 reps.
Do as many as you can without stopping, then rest for 10 seconds and repeat. Build up to 75 reps, nonstop.
The goal is 75 reps in 4 minutes. When you can go to 75 in four minutes, go to 100 reps. When you can do 100, add weight the next session.
You'll be walking funny for about 5 days after.
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