by Pfuzz
Pick any calf exercise...standing, seated, toe press, whatever. Do 75 reps.
Do as many as you can without stopping, then rest for 10 seconds and repeat. Build up to 75 reps, nonstop.
The goal is 75 reps in 4 minutes. When you can go to 75 in four minutes, go to 100 reps. When you can do 100, add weight the next session.
You'll be walking funny for about 5 days after.
Sep 20, 21 02:39 PM
Bar has been used less than one year. It is in superb shape. Same bar new is almost $1,000 dollars. Selling for 800.00.I Have the tube to ship it. Razor4wolverines@yahoo.co
Jul 07, 21 05:35 PM
I have 395 pounds of weight Including the barbell. 4)45 2)35 2)25 2)10 4)5 4)2.5 contact: Guadron193@gmail.com
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com