Best Training Tip Contest

What is YOUR #1 training tip when it comes to building a bigger chest, back, legs, arms, shoulder or abs?

Do you know a special exercise, or remember one from an old bodybuilding magazine, or you came up with a killer routine, just share your best training secrets with the world...AND WIN!

The Prize

Your best training tip contest will run between November 11, 2009 and midnight on December 15, 2009 and you could win a $50 gift certificate to Bodybuilding.com!

Bodybuilding.com has over 12,000 products including supplements, clothing, and accessories at the lowest price. They ship super fast and have award winning customer service available 24/7. With over 6,000,000 orders placed, this is a serious bodybuilding website!

Each tip submitted will become its own page on this website. Readers like you can then leave comments on every tip submitted. Each comment submitted is a vote for that training tip. Please keep the comments clean!

See what others have submitted

What Do I Have To Do To Win?

Make your entry as detailed as possible. Tell us exactly how to do the exercise(s) such as: how many reps or sets; or specialized instructions like holding the rep at the top; how to correctly breath; squeeze the muscle at the top, etc. Just type your entry into the form below, upload your photo (optional), include your email address and you're eligible to win. Make sure your email address is valid; this will be where your $50 certificate will be emailed.

Videos are welcomed, but they must be hosted elsewhere. Just provide the link to the video in your entry. Your photo/video must still have a written explanation.

How Will The Winner Be Decided?

Read each training tip, even try it out for yourself, and then make a comment/vote on how you liked it. When commenting, give the tip a rating between 1 and 5 stars, with 5 being the highest. The training tip with the most comments/votes wins. In the event of a tie, the training tip with the highest average star rating wins. If it’s still tied, the two entries will split the $50 certificate.

You may enter as many times as you wish, but you can only comment/vote on one training tip. Multiple votes for a training tip from the same IP address will be discarded. Please don't spam the vote – you'll just get banned!

The winner will be notified by email (and posted on this web page) on or around December 16, 2009.

At least ten training tips must be submitted for the $50 certificate to be awarded.

Check back often and see how your tip is doing in the contest. If you opt in upon entry, you will be notified every time someone comments/votes on your training tip.

Good luck and Keep liftin’.

If your browser settings wont allow you to see the Submit your Training Tip form below, use my contact form to submit your tip