A Good Basic Leg Routine

by IronWill

Barbell Squat 4 sets of 6-8 reps

Leg Press 3x10-12

Lunge 3x8-10

Stiff-Leg Deadlift 3x6-8

Leg curl 3x10-12


Calves can be done on a separate day, with an upper-body part.

Leg Press Calf Raise 3x10-12

Seated Calf Raise 3x12


To be performed once a week. Use good form, and a full range of motion on all exercises.

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