A Good Basic Leg Routine
by IronWill
Barbell Squat 4 sets of 6-8 reps
Leg Press 3x10-12
Lunge 3x8-10
Stiff-Leg Deadlift 3x6-8
Leg curl 3x10-12
Calves can be done on a separate day, with an upper-body part.
Leg Press Calf Raise 3x10-12
Seated Calf Raise 3x12
To be performed once a week. Use good form, and a full range of motion on all exercises.
Recent Articles
-
Standard weights all sizes.
Nov 18, 20 11:54 AM
Some are chrome plated, some are galvanized, lots of 2 1/2's, 5's and tens and some 25s and 45's. Also have a threaded W bar as well as a straight W bar
-
Kilo Oly Plates/Platform - $2000
Mar 04, 20 11:46 AM
2 sets of American Weightlifting Oly Competition Plates ( 2 x 25s, 2 x 20s, 2 x 15s, 2 x 10s and full change plates). 2 home made Plat forms. Can buy all,
-
Fitness Gear Pro 500 Half Rack and Weights
Dec 27, 19 12:02 PM
All equipment below is dusty (saw dust) but in excellent condition. Weights are in fine shape and not damaged. The half rack is in excellent condition.
