Barbell Squat 4 sets of 6-8 repsLeg Press 3x10-12Lunge 3x8-10Stiff-Leg Deadlift 3x6-8Leg curl 3x10-12Calves can be done on a separate day, with an upper-body part.Leg Press Calf Raise 3x10-12Seated Calf Raise 3x12To be performed once a week. Use good form, and a full range of motion on all exercises.
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