A Good Basic Leg Routine
by IronWill
Barbell Squat 4 sets of 6-8 reps
Leg Press 3x10-12
Lunge 3x8-10
Stiff-Leg Deadlift 3x6-8
Leg curl 3x10-12
Calves can be done on a separate day, with an upper-body part.
Leg Press Calf Raise 3x10-12
Seated Calf Raise 3x12
To be performed once a week. Use good form, and a full range of motion on all exercises.