by IronWill
Barbell Squat 4 sets of 6-8 reps
Leg Press 3x10-12
Lunge 3x8-10
Stiff-Leg Deadlift 3x6-8
Leg curl 3x10-12
Calves can be done on a separate day, with an upper-body part.
Leg Press Calf Raise 3x10-12
Seated Calf Raise 3x12
To be performed once a week. Use good form, and a full range of motion on all exercises.
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates