Workout Protein Bars
by Iron7
*These bars are very tasty and chewy because of the honey*
-2 cups rolled oats
-1 cup egg whites
-2 scoop ON Choc Whey
-3 tbsp honey
-1 tsp olive oil
1. Mix egg whites and Whey in a big bowl
2. Mix honey and olive oil in the bowl
3. Add the oats and mix it
4. Preheat oven 325 degrees
4. Spray cooking sheet with PAM
5. Add the mixture to the sheet
6. Put in oven for 12 mins
7. Cut into 4 pieces
Data Facts per piece
Cals-300
Carbs-41g
Fats-3g
Protein-25g
Comments for Workout Protein Bars
|
||
|
||
|
||
Recent Articles
-
Rogue Safety Squat Bar $300
Apr 05, 18 09:57 AM
New bar purchased last month, used only a few times, no damage, like new. I don't like it, ordered a different bar. Paid $395 plus $100 shipping. I will
-
CAP Workout Bench with four weights
Dec 29, 17 08:03 AM
I have a CAP workout bench (pictured) with four weights 2-30lbs and 2-50lbs (not pictured) Looking to sell to someone who wants it! Let me know by emailing
-
Ironmaster IM1500 Review
Oct 20, 17 04:32 PM
Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price
