Workout Protein Bars

by Iron7

*These bars are very tasty and chewy because of the honey*

-2 cups rolled oats
-1 cup egg whites
-2 scoop ON Choc Whey
-3 tbsp honey
-1 tsp olive oil

1. Mix egg whites and Whey in a big bowl
2. Mix honey and olive oil in the bowl
3. Add the oats and mix it
4. Preheat oven 325 degrees
4. Spray cooking sheet with PAM
5. Add the mixture to the sheet
6. Put in oven for 12 mins
7. Cut into 4 pieces

Data Facts per piece
Cals-300
Carbs-41g
Fats-3g
Protein-25g

Comments for Workout Protein Bars

Average Rating starstarstarstarstar

Click here to add your own comments

Oct 19, 2015
Rating
starstarstarstarstar
Body Building Supplement NEW
by: Anonymous

Crazy Bulk is a business located in the US that PROMISES to be a leading contender in this marketplace and prices in natural authorized steroids. It offers 9 distinct kinds of steroids for every portion of your work out prior to, after and during and all these are grouped into stacks, bulking and cutting steroids that are authorized.

Nov 01, 2009
Rating
starstarstarstarstar
Use pyrex.....
by: BC

Don't use a baking sheet, use a Pyrex bowl like in the photo...these are chewy and good!

Click here to add your own comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster Super Bench Review

    Dec 22, 16 08:18 AM

    Ironmaster super bench, is a commercial gym quality bench at a reasonable price

    Read More

  2. Ironmaster Quick Lock Kettlebell review

    Dec 22, 16 08:17 AM

    Ironmaster Quick Lock Kettlebell review. Another innovative product from Ironmaster!

    Read More

  3. Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment

    Dec 22, 16 08:16 AM

    Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment. This new Ironmaster Hyper Core - 45 Degree Hyper Extension Attachment simply plugs into the Super Bench

    Read More

hgblogo-store

Free Gift Over $75 160 x 600
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer