Workout Protein Bars

by Iron7

*These bars are very tasty and chewy because of the honey*

-2 cups rolled oats
-1 cup egg whites
-2 scoop ON Choc Whey
-3 tbsp honey
-1 tsp olive oil

1. Mix egg whites and Whey in a big bowl
2. Mix honey and olive oil in the bowl
3. Add the oats and mix it
4. Preheat oven 325 degrees
4. Spray cooking sheet with PAM
5. Add the mixture to the sheet
6. Put in oven for 12 mins
7. Cut into 4 pieces

Data Facts per piece
Cals-300
Carbs-41g
Fats-3g
Protein-25g

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Oct 19, 2015
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Body Building Supplement NEW
by: Anonymous

Crazy Bulk is a business located in the US that PROMISES to be a leading contender in this marketplace and prices in natural authorized steroids. It offers 9 distinct kinds of steroids for every portion of your work out prior to, after and during and all these are grouped into stacks, bulking and cutting steroids that are authorized.

Nov 01, 2009
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Use pyrex.....
by: BC

Don't use a baking sheet, use a Pyrex bowl like in the photo...these are chewy and good!

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