Ingredients:1/2 cup uncooked oatmeal1/2 cup peanut butter2 scoops chocolate protein powder2 cups milkStick everything in a blender and blend until the oatmeal can't be seen. It tastes amazing and if you are on a bulk, this is awesome.Approximately:800 calories80g of protein6g of fiberfat content depends on peanut butter used
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