The Muscle Cook's chili

by Dave R.

From the Anabolic Cookbook
Makes 4 Servings
Ingredients
* - 1 pound fresh tilapia fillets
* - 2 Tbsp. extra virgin olive oil
* - 1 Tbsp. lime zest
* - 1/4 cup freshly-squeezed lime juice
* - 1/4 cup orange juice (preferably freshly-squeezed)
* - 1/2 thai red pepper (optional, only if you like it spicy)
* - 1 tsp. seasalt
* - 1/2 tsp. freshly-ground black pepper



Directions


* 1. In a bowl, mix olive oil, lime zest, lime juice, orange juice, chili sauce and salt and pepper.
* 2. Place tilapia fillets in the dish, turning to coat well with marinade.
* 3. Bake 10 to 12 minutes at 400 degrees F or until the fish flakes easily with a fork.



Nutritional Facts


(Per Serving)


* Calories: 193
* Protein: 33g
* Carbohydrates: 0g
* Fat: 9g