by Matt D.
Best Source of Egg Whites
- 1 1/2 Tbsp olive or corn oil
- 1 cup Egg Whites
- 2 Tbsp chopped green/red peppers.
- 1 Tbsp chopped onion
- 1 Tbsp diced ham
- 1/4 cup grated cheddar cheese
- Salt and Pepper to taste
1. Heat 1 Tbsp oil in a 9-inch nonstick frying pan.
2. Lightly sauté onions, peppers and ham. Set aside.
3. Place 1/2 Tbsp of oil in pan at medium high heat.
4. Pour in Egg Whites.
As eggs begin to cook, lift sides to allow Egg Whites to set. While top of omelet is still moist, place the sautéed mixture on the omelet. Add Cheese if desired.
Using spatula, fold omelet in half. Be sure to not over cook. Season with salt and pepper as desired.
Feb 23, 21 02:57 PM
Looking to trade everything in item description for a 7ft, 1 in, 45 lb, bar and 2-45lb plates 1in and 2-25lb plates 1in My email is yenz010101@gmail.com
Jan 06, 21 10:09 AM
For sale: PowerTech Olympic bench press and squat rack, Hardened Olympic bar, 750lbs Olympic weights, In premium condition, Make offer 813-340-0777
Dec 18, 20 12:39 PM
1 Two-Piece EZ Bar Gold's Gym Condition: Great - Finish: Black 2 Adjustable Weight Dumbbells Condition: Great - Finish: Black 2 10 lbs Regular Plates