STRAWBERRY PROTEIN SHAKE

by Pete M.

- 8 oz egg whites (8 pumps or 1 cup)

Best Source of Egg Whites

- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- fresh strawberries (5-6 medium size)
- 3 tablespoons fat free cottage cheese
- 4 tablespoons sugar free Strawberry syrup**
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)

1. Add all ingredients and pulse in a blender until smooth.

* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.