STRAWBERRY PROTEIN SHAKE
by Pete M.
- 8 oz egg whites (8 pumps or 1 cup)
Best Source of Egg Whites
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- fresh strawberries (5-6 medium size)
- 3 tablespoons fat free cottage cheese
- 4 tablespoons sugar free Strawberry syrup**
- 5-7 ice cubes
- 1 packet of Stevia (or other natural sugar free sweetener)
1. Add all ingredients and pulse in a blender until smooth.
* Optional = substitute protein powder in place of pudding powder!
** try Torani or DaVinci brands for these syrups (online or at grocers)