by Pete M.
- 8 oz egg whites (8 pumps or 1 cup)Best Source of Egg Whites - 4 oz milk of choice or water (use less if a thicker shake is desired) - 2 tbsp vanilla sugar free, fat free instant pudding powder* - fresh strawberries (5-6 medium size) - 3 tablespoons fat free cottage cheese - 4 tablespoons sugar free Strawberry syrup** - 5-7 ice cubes - 1 packet of Stevia (or other natural sugar free sweetener) 1. Add all ingredients and pulse in a blender until smooth. * Optional = substitute protein powder in place of pudding powder!** try Torani or DaVinci brands for these syrups (online or at grocers)
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