Best Source of Egg Whites- 8 oz egg whites (8 pumps or 1 cup) - 4 oz milk of choice or water (use less if a thicker shake is desired) - 2 tbsp vanilla sugar free, fat free instant pudding powder* - 1 tbsp chocolate sugar free, fat free instant pudding powder* - 1 tablespoon sugar free caramel sauce** - 2 tablespoons sugar free coconut syrup*** - 2-3 ounces (app ¼ cup) very strong coffee, optional 1. Add all ingredients and pulse in a blender until smooth. * Optional = substitute protein powder in place of pudding powder!** try Walden’s sugar free sauces (online or at grocers) *** try Torani or DaVinci brands for these syrups (online or at grocers)
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