SOMOA PROTEIN SHAKE

by NEAL

Best Source of Egg Whites

- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon sugar free caramel sauce**
- 2 tablespoons sugar free coconut syrup***
- 2-3 ounces (app ¼ cup) very strong coffee, optional

1. Add all ingredients and pulse in a blender until smooth.


* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces (online or at grocers)
*** try Torani or DaVinci brands for these syrups (online or at grocers)

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Submit Your Protein Recipe.

blog comments powered by Disqus

Back to Top

Recent Articles

  1. Ironmaster IM1500 Review

    Oct 20, 17 04:32 PM

    Ironmaster IM1500 Review. Quality gym gear that is space effecient at an affordable price

    Read More

  2. HAMMER STRENGTH ISO-DECLINE BENCH PRESS

    Sep 22, 17 07:48 AM

    LIKE NEW Hammer Strength Iso- Decline Bench Contact me at 316-299-1004 For Pictures and any other info. $900.00 priced well under retail, retail on

    Read More

  3. Home GYm

    Jul 05, 17 08:39 AM

    Selling a EXM 3000s Body Solid 2 stack machine. (400 lbs.) plus extra cables. plus standard weights 200, Olympic weights 415 lbs. 10 bar ends,3 ez curl

    Read More

hgblogo-store
Shop Now Rogue Fitness
grip strength
The Best Dumbbell Set
powerblock xxxl

Click Here to buy Powerblocks

schiek-authorized-dealer

The American Council on Exercise