Best Source of Egg Whites
- 8 oz egg whites (8 pumps or 1 cup)
- 4 oz milk of choice or water (use less if a thicker shake is desired)
- 2 tbsp vanilla sugar free, fat free instant pudding powder*
- 1 tbsp chocolate sugar free, fat free instant pudding powder*
- 1 tablespoon sugar free caramel sauce**
- 2 tablespoons sugar free coconut syrup***
- 2-3 ounces (app ¼ cup) very strong coffee, optional
1. Add all ingredients and pulse in a blender until smooth.
* Optional = substitute protein powder in place of pudding powder!
** try Walden’s sugar free sauces (online or at grocers)
*** try Torani or DaVinci brands for these syrups (online or at grocers)
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